Mon 27th May 2019 at 5:00pm by Teknik

Run > General

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Time
13:15
Miles
1.38
Min/mi
9:36
Pacing
63%
WAVA
47.52
Stride(cm)
98
Cals
158
Cadence
171
BPM
153
%MHR
72.3
B/mi
1472
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 151/168bpm 113cal 6.18/7.91mph
2) 0.38m - 3:33(9:16/m) 164/171bpm 45cal 6.48/6.91mph

9:42 3:33

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +25	18:44	122 101-142	2286	168 118-178	1/1
0.13	1:49	39	10:19	138 135-142	1423	176 172-180	1/2
0.19	2:23	34	9:06	146 143-149	1329	175 174-176	2/0
0.25	3:01	38 +6	10:03	148 142-150	1487	174 172-176	2/0
0.31	3:36	35	9:20	148 143-151	1382	173 170-176	0/0
0.38	4:14	38	10:03	150 150-152	1508	174 172-176	1/1
0.44	4:47	33	8:49	153 152-154	1349	173 170-174	1/1
0.50	5:36	49 +11	13:07	156 155-158	2045	159 118-178	1/0
0.56	6:23	47 +13	12:36	155 150-158	1953	174 172-176	1/0
0.63	7:00	37	9:48	159 156-160	1557	172 170-174	1/1
0.69	7:33	33	8:55	161 161-161	1435	173 170-174	1/1
0.75	8:19	46 +11	12:11	160 159-161	1949	175 172-178	1/1
0.81	8:51	32	8:34	164 161-167	1405	174 172-176	0/1
0.88	9:40	49 +17	13:05	162 155-168	2120	164 110-174	3/2
0.94	11:38	1:58 +1:12	31:21	147 131-162	4607	177 172-182	1/1
1.00	12:17	39	10:31	156 146-165	1641	180 178-186	0/1
1.06	12:54	37	9:54	167 165-169	1653	176 172-178	2/0
1.13	13:40	46 +15	12:13	167 163-171	2040	177 174-178	1/1
1.19	14:34	54 +16	14:18	158 155-161	2259	170 166-174	0/2
1.25	15:09	35	9:26	165 162-169	1556	178 176-180	1/1
1.31	16:05	56 +25	14:58	164 159-170	2453	176 174-178	1/2
1.38	16:41	36	9:35	166 164-169	1591	177 174-180	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 13:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	175	1.4	12:53	10:59
Walk	8.6	116	0	1:38	4:19:06
Still	0.1	-	-	1	-
Pause	11.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.58%	More
800m	4:49	9:42	41.20%	More
1km	6:02	9:42	42.94%	More
Mile	11:37	11:37	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	31:19	10:05	47.79
5M	51:52	10:22	47.04
10km	1:05:18	10:31	46.68
10M	1:48:08	10:49	46.62
Half	2:23:58	10:59	45.99
20M	3:45:27	11:16	46.54
Mara	5:00:09	11:27	46.61

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