Mon 27th May 2019 at 4:00pm by Bjd

Run > General

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Time
35:55
Miles
3.27
Min/mi
10:59
Pacing
89%
WAVA
48.88
Stride(cm)
90
Cals
358
Cadence
162
BPM
149
%MHR
87
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 140/152bpm 103cal 5.48/5.87mph
2) 1m - 11:07(11:07/m) 152/159bpm 113cal 5.4/6.14mph
3) 1m - 11:17(11:17/m) 154/178bpm 116cal 5.32/6.32mph
4) 0.27m - 2:33(9:25/m) 158/165bpm 26cal 6.37/6.7mph

10:57 11:07 11:17 2:33

Pace

10%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	115 79-138	1278	160 124-168
0.25	2:46	1:23	11:01	136 127-143	1497	166 164-168
0.38	4:08	1:22	11:00	141 138-144	1550	168 166-172
0.50	5:27	1:18	10:26	139 136-143	1451	169 166-172
0.63	6:48	1:21	10:47	143 140-146	1543	169 166-172
0.75	8:13	1:26	11:24	148 145-150	1688	166 166-168
0.88	9:36	1:23	11:03	149 148-151	1646	166 162-168
1.00	10:57	1:21	10:44	151 149-152	1622	166 166-168
1.13	12:17	1:20	10:44	156 150-159	1674	167 166-168
1.25	13:41	1:24	11:13	145 140-148	1626	167 166-168
1.38	15:02	1:21	10:46	150 149-153	1615	167 166-170
1.50	16:23	1:21	10:49	152 149-155	1644	168 166-170
1.63	17:44	1:21	10:48	155 153-158	1674	167 166-172
1.75	19:23	1:39	13:13	145 130-157	1917	141 122-168
1.88	20:41	1:17	10:19	152 142-158	1569	168 166-170
2.00	22:05	1:24	11:14	156 152-157	1753	164 122-172
2.13	23:42	1:37	12:55	157 150-165	2027	153 122-170
2.25	25:14	1:32	12:18	161 147-178	1981	153 122-170
2.38	26:48	1:34	12:30	156 144-164	1951	147 122-170
2.50	28:14	1:26	11:29	149 129-169	1712	159 122-234
2.63	29:29	1:15	9:58	155 152-164	1544	169 168-170
2.75	30:43	1:14	9:52	151 142-154	1490	169 166-172
2.88	31:57	1:15	9:57	154 151-155	1532	169 166-174
3.00	33:21	1:24	11:12	153 147-157	1713	153 128-172
3.13	34:34	1:12	9:40	154 144-165	1488	169 166-172
3.25	35:42	1:08	9:07	160 157-163	1458	171 168-174
3.27	35:54	12	10:07	161 161-161	1629	170 170-170

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	168	2.9	31:14	10:36
Walk	13.0	127	0.3	4:40	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.12%	More
800m	4:52	9:48	44.01%	More
1km	6:11	9:56	45.25%	More
Mile	10:26	10:26	45.69%	More
5k	34:06	10:58	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	46.61
5km	34:01	10:57	49.00
5M	56:20	11:16	48.30
10km	1:10:56	11:25	48.03
10M	1:57:27	11:45	47.81
Half	2:36:23	11:56	46.90
20M	4:04:53	12:15	47.14
Mara	5:26:03	12:27	46.90

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