Mon 27th May 2019 at 4:00pm by johnnyboy

Bike > General

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Time
29:38
Miles
5.17
Mph
10.5
Cals
281
BPM
125
%MHR
73
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:37(5:43/m) 126/144bpm 272cal 10.48/19.52mph
2) 0.17m - 1:01(6:00/m) 130/132bpm 9cal 10.01/11.67mph

28:37 1:01

Pace

10%

29%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.15	110 94-124	651
0.50	2:48	1:20	11.31	118 117-120	626
0.75	4:12	1:23	10.78	120 118-122	668
1.00	5:36	1:24	10.67	129 122-131	725
1.25	6:50	1:14	12.21	129 126-131	634
1.50	8:27	1:37	9.24	128 125-130	831
1.75	10:20	1:52	8.01	128 125-131	958
2.00	11:28	1:08	13.17	126 124-127	574
2.25	12:40	1:13	12.40	128 124-130	619
2.50	14:02	1:21	11.07	126 124-127	683
2.75	15:21	1:19	11.41	125 122-128	657
3.00	16:44	1:23	10.79	129 126-132	717
3.25	18:21	1:37	9.28	125 118-130	808
3.50	19:45	1:25	10.65	128 123-133	721
3.75	21:42	1:57	7.72	132 123-141	1026
4.00	23:01	1:19	11.41	125 122-129	657
4.25	24:39	1:38	9.19	126 116-137	822
4.50	26:04	1:25	10.58	132 120-144	749
4.75	27:15	1:11	12.59	129 123-139	615
5.00	28:40	1:25	10.65	128 125-131	721
5.17	29:38	58	10.34	129 125-132	748

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:11	4:24	More
1km	2:54	4:41	More
Mile	5:00	5:00	More
5k	17:15	5:33	More
5 miles	28:37	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	59:38	5:58
20km	1:15:05	6:03
15 miles	1:31:39	6:07
20 miles	2:04:20	6:13
40km	2:36:32	6:18
25 miles	2:37:30	6:18
42km	2:44:51	6:19
50 miles	5:28:23	6:34
56 miles	6:10:18	6:37
100 miles	11:24:40	6:51
112 miles	12:52:04	6:54

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