Mon 27th May 2019 at 11:00am by SimonF

Bike > General

Good
windy

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Time
1:22:24
Miles
16.07
Mph
11.7
FBI
52.17
Cals
916
Asc(m)
511
Hillscore
46
Surface
Road

Notes & Comments

Norwood Timble Loop

Split Summary
===
1) 1m - 5:08(5:08/m) 29cal 11.69/15.63mph
2) 1m - 6:17(6:17/m) 84cal 9.54/19.17mph
3) 1m - 6:43(6:43/m) 63cal 8.93/25.43mph
4) 1m - 3:17(3:17/m) 46cal 18.31/25.85mph
5) 1m - 11:17(11:17/m) 147cal 5.32/7.62mph
6) 1m - 3:32(3:32/m) 43cal 17.01/30.85mph
7) 1m - 3:20(3:20/m) 39cal 18/25.11mph
8) 1m - 6:07(6:07/m) 45cal 9.81/26.38mph
9) 1m - 5:03(5:03/m) 44cal 11.89/21.48mph
10) 1m - 7:49(7:49/m) 75cal 7.67/15.41mph
11) 1m - 4:29(4:29/m) 44cal 13.37/25.42mph
12) 1m - 6:22(6:22/m) 81cal 9.42/20.19mph
13) 1m - 3:24(3:24/m) 51cal 17.66/21.04mph
14) 1m - 2:53(2:53/m) 45cal 20.85/27.47mph
15) 1m - 2:15(2:15/m) 39cal 26.73/32.28mph
16) 1m - 3:47(3:47/m) 40cal 15.88/24.37mph
17) 0.07m - 42(10:02/m) 1cal 5.98/9.64mph

5:08 6:17 6:43 3:17 11:17 3:32 3:20 6:07 5:03 7:49 4:29 6:22 3:24 2:53 2:15 3:47 42

Pin Map

0mi in 0

Pace

23%

25%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:47	2:47	10.75	1/7
1.00	5:07	2:20	12.90	12/2
1.50	8:39	3:32	8.50	42/0
2.00	11:25	2:47	10.81	24/1
2.50	13:55	2:29	12.05	15/10
3.00	18:07	4:12	7.13	14/16
3.50	19:51	1:44	17.28	4/14
4.00	21:29	1:38	18.43	10/28
4.50	27:16	5:47	5.18	75/0
5.00	32:41	5:25	5.54	64/0
5.50	34:36	1:55	15.68	9/45
6.00	36:12	1:36	18.72	0/22
6.50	37:57	1:45	17.10	3/6
7.00	39:34	1:36	18.75	5/22
7.50	41:52	2:18	13.02	12/13
8.00	45:37	3:45	8.01	20/1
8.50	47:29	1:52	16.02	3/44
9.00	50:45	3:16	9.18	31/2
9.50	55:20	4:35	6.54	37/2
10.00	58:32	3:12	9.36	11/1
10.50	1:00:59	2:27	12.27	12/13
11.00	1:03:07	2:08	14.09	5/7
11.50	1:07:32	4:26	6.78	49/1
12.00	1:09:24	1:51	16.15	2/13
12.50	1:10:59	1:35	18.87	2/10
13.00	1:12:48	1:48	16.61	5/4
13.50	1:14:17	1:29	20.23	0/35
14.00	1:15:40	1:23	21.58	0/29
14.50	1:16:43	1:03	28.57	0/51
15.00	1:17:55	1:12	25.02	0/48
15.50	1:19:16	1:21	22.15	0/29
16.00	1:21:42	2:26	12.31	9/3
16.07	1:22:24	42	5.91	0/0

Elevation

Asc 511m, Range 228m

Elevation Graph

Biggest Climbs (m)	Mph
173 11.5%	8.2
83 4.4%	8.8
82 4.3%	10.7
55 5.3%	13.7
33 3.7%	14.3
20 2.8%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:05	More
1km	1:19	2:07	More
Mile	2:13	2:13	More
5k	8:36	2:46	More
5 miles	18:11	3:38	More
10k	24:13	3:54	More
10 miles	44:22	4:26	More
Half	1:03:27	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:07	5:01
20km	1:02:56	5:04
15 miles	1:16:40	5:07
20 miles	1:43:38	5:11
40km	2:10:09	5:14
25 miles	2:10:57	5:14
42km	2:16:59	5:15
50 miles	4:30:46	5:25
56 miles	5:04:56	5:27
100 miles	9:19:55	5:36
112 miles	10:30:32	5:38

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