Mon 27th May 2019 at 4:00pm by NordRunner

Run > Easy

Follow User
0 👍

Time
35:26
Miles
3.59
Min/mi
9:52
Pacing
85%
WAVA
52.93
Stride(cm)
87
Cals
302
Cadence
186
BPM
138
%MHR
74.3
B/mi
1364
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 129/143bpm 52cal 9.39/11.29kmph
2) 1km - 5:48(5:48/km) 136/143bpm 49cal 10.36/11.46kmph
3) 1km - 6:35(6:35/km) 139/148bpm 57cal 9.13/11.96kmph
4) 1km - 5:55(5:55/km) 142/147bpm 53cal 10.13/11.29kmph
5) 1km - 6:21(6:21/km) 144/152bpm 56cal 9.45/11.29kmph
6) 0.77km - 4:25(5:45/km) 139/150bpm 35cal 10.43/12.5kmph

6:23 5:48 6:35 5:55 6:21 4:25

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	116 92-128	1195	180 94-188	8/0
0.25	2:49	1:31	12:10	128 124-133	1557	184 180-188	11/0
0.38	4:04	1:15	10:01	133 129-136	1333	187 182-190	5/0
0.50	5:14	1:11	9:24	136 129-143	1279	187 176-192	4/1
0.63	6:26	1:11	9:31	135 131-138	1284	190 188-194	2/1
0.75	7:32	1:07	8:53	133 131-137	1182	193 188-198	0/11
0.88	8:37	1:05	8:42	133 126-138	1158	192 190-194	1/4
1.00	10:05	1:27 +11	11:40	136 126-142	1586	189 124-194	1/9
1.13	11:16	1:11	9:24	136 134-140	1279	191 188-196	10/7
1.25	12:26	1:10	9:22	138 133-143	1293	192 188-196	2/5
1.38	14:13	1:47	14:16	138 132-144	1969	149 110-204	12/4
1.50	15:29	1:17	10:13	140 132-148	1431	171 108-192	4/4
1.63	16:44	1:15	10:00	138 133-144	1380	189 186-192	5/1
1.75	17:52	1:07	8:59	140 137-142	1258	190 188-192	0/3
1.88	19:02	1:10	9:20	141 136-144	1316	190 186-192	0/1
2.00	20:13	1:11	9:31	141 138-144	1342	190 188-192	3/0
2.13	21:26	1:12	9:38	143 141-146	1378	190 186-192	3/0
2.25	22:39	1:14	9:49	143 141-146	1404	190 186-196	3/0
2.38	23:50	1:11	9:29	142 137-147	1346	192 188-196	1/1
2.50	25:00	1:10	9:17	143 140-146	1327	191 188-196	1/3
2.63	26:21	1:21	10:49	140 135-147	1515	183 112-240	9/1
2.75	27:36	1:15	10:02	143 140-147	1436	190 186-192	1/0
2.88	28:54	1:18	10:21	144 140-148	1491	187 94-192	2/1
3.00	30:04	1:10	9:23	148 145-152	1389	191 188-198	4/3
3.13	31:24	1:20	10:37	145 142-150	1539	190 188-196	0/7
3.25	32:35	1:11	9:28	141 136-144	1335	184 112-194	0/4
3.38	33:40	1:05	8:41	137 134-141	1189	194 188-200	0/9
3.50	34:47	1:07	8:56	140 138-141	1250	190 188-194	0/8
3.58	35:37	50	10:02	137 135-143	1375	189 184-192	1/4

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 34m, Flat prediction 34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	10:50
17 13.6%	16:14
12 7.7%	9:57
12 2.5%	10:24
See your biggest climbs

Cadence

186 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	190	3.5	33:54	9:43
Walk	4.6	111	0.1	1:39	17:23
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.73%	More
800m	4:27	8:57	48.02%	More
1km	5:43	9:12	48.70%	More
Mile	9:28	9:28	50.07%	More
5k	30:28	9:48	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.41
5km	30:26	9:48	53.07
5M	50:14	10:03	52.59
10km	1:03:10	10:10	52.33
10M	1:44:17	10:26	52.53
Half	2:18:37	10:35	51.95
20M	3:36:30	10:50	52.71
Mara	4:47:46	10:59	52.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry