Mon 27th May 2019 at 11:00am by RunningRich

Walk > General

Follow User
0 👍

Time
3:38:32
Miles
11.01
Min/mi
19:51
Stride(cm)
69
Cals
1029
Cadence
118
BPM
75
%MHR
43.9
B/mi
1492
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 95/119bpm 111cal 2.69/3.61mph
2) 1m - 27:11(27:11/m) 71/99bpm 107cal 2.21/3.72mph
3) 1m - 22:13(22:13/m) 74/129bpm 103cal 2.7/3.61mph
4) 1m - 18:52(18:52/m) 77/103bpm 90cal 3.18/4.11mph
5) 1m - 17:17(17:17/m) 77/90bpm 87cal 3.47/3.82mph
6) 1m - 18:32(18:32/m) 79/98bpm 92cal 3.24/3.78mph
7) 1m - 20:01(20:01/m) 68/79bpm 89cal 3/3.78mph
8) 1m - 18:18(18:18/m) 67/89bpm 91cal 3.28/4.26mph
9) 1m - 17:47(17:47/m) 68/91bpm 87cal 3.37/4.44mph
10) 1m - 17:52(17:52/m) 70/87bpm 83cal 3.36/3.76mph
11) 1m - 18:09(18:09/m) 73/95bpm 89cal 3.31/13.65mph
12) 0.01m - 2(2:56/m) 67/67bpm 20.51/19.16mph

22:19 27:11 22:13 18:52 17:17 18:32 20:01 18:18 17:47 17:52 18:09 2

Pace

14%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:54	10:54	21:47	104 91-119	2266	113 96-122	10/21
1.00	22:20	11:26	22:52	85 70-102	1944	110 92-118	3/11
1.50	36:43	14:23	28:47	72 58-99	2072	110 86-136	18/14
2.00	49:31	12:48	25:36	72 44-91	1843	112 92-122	14/7
2.50	1:01:51	12:20	24:39	69 48-93	1701	110 90-120	26/20
3.00	1:47:56	46:05 +36:48	1:32:09	83 56-128	7649	118 30-144	8/16
3.50	1:58:54	10:58 +25	21:57	81 66-103	1777	122 108-136	4/8
4.00	2:07:46	8:53	17:45	73 55-89	1296	122 116-150	2/7
4.50	2:16:29	8:42	17:25	77 70-88	1341	122 116-128	8/5
5.00	2:25:03	8:34	17:09	78 66-88	1337	123 116-126	1/6
5.50	2:34:22	9:19	18:39	78 60-92	1454	120 106-126	15/3
6.00	2:43:36	9:13	18:27	81 62-97	1494	120 104-126	12/26
6.50	3:44:38	1:01:03 +51:08	2:02:05	66 56-75	8058	115 102-124	5/4
7.00	3:54:45	10:06	20:12	69 57-79	1394	121 96-134	9/6
7.50	4:04:29	9:44 +27	19:28	64 57-81	1246	120 98-132	5/6
8.00	4:13:29	9:01	18:01	71 54-89	1280	119 92-128	18/5
8.50	4:22:12	8:42	17:24	68 58-91	1184	120 114-128	7/21
9.00	4:31:15	9:04	18:08	70 59-83	1269	123 118-134	4/4
9.50	4:40:15	8:59	17:58	69 56-82	1240	121 106-126	6/7
10.00	4:49:09	8:54	17:49	70 59-86	1247	121 110-128	5/4
10.50	4:57:55	8:46	17:31	71 56-83	1244	122 114-128	10/4
11.00	5:07:16	9:22	18:44	75 63-95	1404	118 96-126	10/5
11.01	5:07:20	4	4:47	67 67-67	320	-	0/0

Heart

75/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	24:40
21 6.2%	18:16
18 3.6%	16:45
16 6.5%	21:59
16 4.4%	26:09
See your biggest climbs

Cadence

118 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:23	16:51	More
1km	10:37	17:05	More
Mile	17:11	17:11	More
5k	55:17	17:48	More
5 miles	2:16:52	27:22	More
10k	2:45:00	26:33	More
10 miles	4:44:41	28:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry