Mon 27th May 2019 at 8:00am by Coeyboy

Run > General
  • Time
    5:52:13
  • Miles
    30.02
  • Min/mi
    11:44
  • Pacing
    41%
  • WAVA
    43.03
  • Stride(cm)
    90
  • Cals
    2948
  • Cadence
    152
  • BPM
    137
  • %MHR
    80
  • B/mi
    1604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/157bpm 105cal 6.13/7.1mph
2) 1m - 14:35(14:35/m) 125/158bpm 115cal 4.12/6.49mph
3) 1m - 9:38(9:38/m) 137/151bpm 89cal 6.22/6.93mph
4) 1m - 9:27(9:27/m) 147/156bpm 102cal 6.35/6.89mph
5) 1m - 9:57(9:57/m) 145/166bpm 98cal 6.03/7.01mph
6) 1m - 10:51(10:51/m) 139/165bpm 93cal 5.53/6.95mph
7) 1m - 13:23(13:23/m) 139/163bpm 119cal 4.49/7.1mph
8) 1m - 14:43(14:43/m) 131/161bpm 104cal 4.08/6.74mph
9) 1m - 11:45(11:45/m) 131/148bpm 81cal 5.1/7.62mph
10) 1m - 10:07(10:07/m) 145/156bpm 98cal 5.93/7.37mph
11) 1m - 10:34(10:35/m) 158/168bpm 122cal 5.67/7.22mph
12) 1m - 9:33(9:33/m) 160/171bpm 114cal 6.29/7.12mph
13) 1m - 10:20(10:20/m) 151/164bpm 107cal 5.8/7.12mph
14) 1m - 16:34(16:34/m) 127/164bpm 115cal 3.62/6.78mph
15) 1m - 13:27(13:27/m) 116/136bpm 63cal 4.46/6.57mph
16) 1m - 13:23(13:23/m) 118/137bpm 75cal 4.48/6.8mph
17) 1m - 11:04(11:04/m) 124/138bpm 68cal 5.42/6.66mph
18) 1m - 12:40(12:40/m) 121/143bpm 68cal 4.74/7.14mph
19) 1m - 10:02(10:02/m) 137/147bpm 81cal 5.97/7.58mph
20) 1m - 9:25(9:25/m) 149/160bpm 98cal 6.37/6.8mph
21) 1m - 11:32(11:32/m) 138/161bpm 96cal 5.2/7.37mph
22) 1m - 14:45(14:45/m) 137/162bpm 121cal 4.07/6.32mph
23) 1m - 15:20(15:20/m) 119/147bpm 100cal 3.91/6.32mph
24) 1m - 11:28(11:28/m) 129/142bpm 72cal 5.23/6.89mph
25) 1m - 13:22(13:22/m) 126/145bpm 88cal 4.49/6.2mph
26) 1m - 12:09(12:09/m) 131/147bpm 92cal 4.94/6.59mph
27) 1m - 9:38(9:38/m) 151/159bpm 101cal 6.23/7.12mph
28) 1m - 10:28(10:28/m) 154/169bpm 112cal 5.73/6.87mph
29) 1m - 11:32(11:32/m) 155/167bpm 121cal 5.21/6.45mph
30) 1m - 10:32(10:32/m) 165/186bpm 128cal 5.7/7.01mph
31) 0.02m - 11(9:13/m) 174/175bpm 2cal 6.51/5.38mph
9:48 14:35 9:38 9:27 9:57 10:51 13:23 14:43 11:45 10:07 10:34 9:33 10:20 16:34 13:27 13:23 11:04 12:40 10:02 9:25 11:32 14:45 15:20 11:28 13:22 12:09 9:38 10:28 11:32 10:32 11

Pace

36% 9% 33% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:47 9:47 9:47 142 88-157 1390 170 114-178
2.00 29:12 19:25 +4:50 19:25 125 105-158 2427 133 84-172
3.00 38:51 9:38 9:38 137 109-151 1321 166 112-176
4.00 48:48 9:57 +31 9:57 147 133-156 1463 171 164-176
5.00 59:14 10:26 +29 10:26 145 117-166 1513 164 84-236
6.00 1:13:21 14:07 +3:17 14:07 139 93-165 1962 153 100-174
7.00 1:26:44 13:23 13:23 139 112-163 1860 144 84-218
8.00 1:41:54 15:10 +27 15:10 131 103-161 1988 133 98-176
9.00 1:57:41 15:47 +4:03 15:47 131 73-148 2068 150 88-208
10.00 2:13:52 16:11 +6:03 16:11 145 116-156 2346 163 84-174
11.00 2:26:33 12:41 +2:07 12:41 158 134-168 2005 167 90-174
12.00 2:36:55 10:21 +48 10:21 160 148-171 1657 167 92-188
13.00 2:49:03 12:08 +1:48 12:08 152 99-164 1845 162 84-174
14.00 3:05:37 16:34 16:34 127 110-164 2103 124 86-172
15.00 3:19:04 13:27 13:27 116 93-136 1560 141 82-172
16.00 3:32:41 13:37 +14 13:37 118 94-137 1607 141 84-174
17.00 3:44:19 11:38 +34 11:38 124 104-138 1443 156 102-236
18.00 4:02:27 18:08 +5:28 18:08 121 99-143 2195 145 98-232
19.00 4:13:36 11:08 +1:06 11:08 137 125-147 1526 167 84-176
20.00 4:24:04 10:28 +1:03 10:28 149 127-160 1560 167 158-172
21.00 4:38:52 14:48 +3:17 14:48 138 114-161 2042 155 80-228
22.00 4:54:46 15:54 +1:09 15:54 137 103-162 2178 137 84-176
23.00 5:11:36 16:50 +1:29 16:50 119 95-147 2003 130 100-174
24.00 5:26:27 14:51 +3:23 14:51 130 100-142 1931 159 106-236
25.00 5:40:15 13:48 +25 13:48 126 106-145 1739 144 100-174
26.00 5:53:01 12:46 +37 12:46 131 103-147 1673 152 108-176
27.00 6:03:26 10:25 +47 10:25 151 135-159 1573 174 166-178
28.00 6:14:38 11:13 +45 11:13 154 130-169 1726 164 106-178
29.00 6:26:31 11:52 +22 11:52 155 127-167 1841 155 84-176
30.00 6:39:11 12:40 +2:08 12:40 165 137-186 2089 169 98-186
30.02 6:39:22 11 9:47 174 173-175 1702 170 168-172

Heart

137/186max
  • Show Beats/Mile

Cadence

152 (236 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 169 24 3:50:53 10:30
Walk 34.6 113 6 2:25:23 24:16
Still 0.4 - - 1:46 -
Pause 5.1 - - 21:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 35.50% More
800m 4:33 9:08 40.09% More
1km 5:43 9:13 41.58% More
Mile 9:14 9:14 44.05% More
5k 30:52 9:56 44.84% More
5 miles 57:07 11:25 39.37% More
10k 1:15:13 12:06 37.30% More
10 miles 2:07:32 12:45 36.32% More
Half 2:50:11 12:59 35.98% More
20 miles 4:23:34 13:11 36.53% More
Mara 5:47:18 13:15 36.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.54
5km 31:49 10:14 43.49
5M 52:41 10:32 42.68
10km 1:06:20 10:41 42.29
10M 1:49:50 10:59 42.17
Half 2:26:14 11:10 41.56
20M 3:49:00 11:27 42.05
Mara 5:04:54 11:38 42.11
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