Mon 27th May 2019 at 2:00pm by Marts

Run > General

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Time
36:42
Miles
4.45
Min/mi
8:15
Pacing
76%
WAVA
54.86
Stride(cm)
110
Cals
479
Cadence
178
BPM
146
%MHR
77.4
B/mi
1207
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 129/144bpm 97cal 6.86/8.95mph
2) 1m - 8:32(8:32/m) 146/155bpm 112cal 7.03/8.35mph
3) 1m - 7:51(7:51/m) 148/170bpm 102cal 7.64/8.77mph
4) 1m - 8:13(8:13/m) 162/169bpm 120cal 7.31/8.62mph
5) 0.45m - 3:21(7:28/m) 159/165bpm 48cal 8.04/9.93mph

8:45 8:32 7:51 8:13 3:21

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	101 66-129	1025	175 152-186	8/2
0.25	2:17	1:00	8:03	123 119-125	991	176 166-182	6/3
0.38	3:25	1:09	9:11	129 120-134	1185	167 82-180	5/4
0.50	5:04	1:38 +42	13:07	121 105-133	1586	179 150-190	2/2
0.63	6:29	1:26 +17	11:24	136 128-142	1551	177 170-182	2/1
0.75	7:38	1:09 +6	9:11	137 133-141	1258	175 112-184	1/4
0.88	8:42	1:04	8:33	141 136-144	1206	176 174-178	3/0
1.00	10:03	1:21 +16	10:45	141 135-144	1515	177 174-184	3/2
1.13	11:02	59	7:49	143 140-146	1118	179 178-180	3/1
1.25	12:02	1:01	8:06	144 141-148	1166	178 174-182	3/1
1.38	13:02	1:00	7:58	143 139-149	1138	179 174-184	4/3
1.50	14:03	1:01	8:10	144 138-150	1176	178 170-182	4/2
1.63	15:51	1:48 +32	14:26	144 137-150	2078	178 174-186	4/3
1.75	17:24	1:32 +19	12:20	148 143-151	1825	170 86-188	5/1
1.88	18:21	57	7:35	152 147-154	1154	181 178-182	3/1
2.00	19:56	1:36 +29	12:44	148 143-152	1885	180 178-182	6/0
2.13	21:27	1:31 +31	12:05	142 131-151	1716	180 174-186	5/2
2.25	22:43	1:15 +18	10:04	138 131-143	1389	183 178-186	0/4
2.38	23:51	1:08 +8	9:08	146 141-151	1333	182 178-186	0/4
2.50	24:55	1:04 +9	8:33	146 142-149	1248	178 170-182	1/3
2.63	26:13	1:18 +16	10:26	144 140-149	1501	179 170-182	1/7
2.75	27:15	1:01	8:12	149 145-152	1221	181 170-184	6/2
2.88	28:15	1:00	8:01	163 150-169	1308	179 172-182	4/1
3.00	29:12	57	7:33	160 159-162	1208	178 170-180	0/9
3.13	30:16	1:05	8:37	159 155-164	1370	180 170-184	3/2
3.25	31:16	59	7:55	164 159-168	1300	180 174-184	1/4
3.38	32:28	1:12 +6	9:37	164 162-168	1577	186 174-232	8/0
3.50	33:36	1:09 +7	9:10	164 160-167	1504	180 174-184	3/1
3.63	34:45	1:08 +7	9:04	164 160-168	1488	181 178-184	4/0
3.75	36:00	1:15 +13	10:02	160 154-166	1607	179 176-182	5/0
3.88	37:06	1:06 +6	8:48	161 157-163	1416	173 100-184	4/3
4.00	38:16	1:10 +15	9:22	158 153-162	1479	182 180-186	0/5
4.13	39:33	1:17 +17	10:18	160 152-165	1648	181 176-186	0/3
4.25	40:26	53	7:03	158 156-162	1114	180 178-182	0/3
4.38	41:32	1:06 +9	8:44	157 155-162	1372	180 170-186	1/7
4.45	42:05	33	7:27	160 159-162	1193	182 178-186	1/2

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 119m, Range 42m, Flat prediction 34:39

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.1%	10:25
15 2.7%	9:26
11 2.8%	9:01
11 1.5%	8:47
10 3.1%	7:44
See your biggest climbs

Cadence

178 (232 max) Stride Length: 110cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.69%	More
800m	3:54	7:51	47.08%	More
1km	4:53	7:51	49.17%	More
Mile	8:21	8:21	49.09%	More
5k	29:08	9:23	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:05	8:04	55.59
5M	41:31	8:18	54.59
10km	52:16	8:25	54.10
10M	1:26:32	8:39	53.96
Half	1:55:11	8:48	53.20
20M	3:00:18	9:01	53.85
Mara	4:00:01	9:10	53.94

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