Mon 27th May 2019 at 12:00pm by Lana

Cross > Body Step

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Time
32:18
Miles
0.29
Min/mi
1:51:23
Cals
144
Cadence
127
BPM
107
%MHR
62.5
B/mi
11912
Asc(m)
3
Surface
Road

27:37 400m

Notes & Comments

Split Summary
===
1) 0.29m - 32:18(1:52:53/m) 104/145bpm 144cal 64/118rpm 0.53/1.42mph

32:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:17	7:17	1:56:38	84 61-107	9798	127 118-138	1/1
0.13	13:45	6:27	1:43:14	100 89-113	10324	126 66-134	1/0
0.19	20:33	6:49	1:48:59	110 89-133	11989	131 86-158	0/0
0.25	27:59	7:25	1:58:44	118 86-143	14011	126 38-154	1/1
0.29	32:19	4:20	1:59:56	125 93-144	14992	120 118-130	0/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:37	1:51:08	More

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