Mon 27th May 2019 at 1:00pm by JAPMitch

Run > General

  • Time
    1:12:40
  • Miles
    9.33
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    60.74
  • Stride(cm)
    113
  • Cadence
    183
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    1118
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:30(8:33/m)
2) 0.99m - 7:48(7:51/m)
3) 0.99m - 7:47(7:50/m)
4) 1m - 7:46(7:48/m)
5) 0.99m - 7:38(7:41/m)
6) 0.99m - 7:48(7:51/m)
7) 0.99m - 7:42(7:45/m)
8) 0.99m - 7:21(7:24/m)
9) 0.99m - 7:22(7:24/m)
10) 0.38m - 2:58(7:43/m)
11) 0m - 5(1:05:51/m)
8:30 7:48 7:47 7:46 7:38 7:48 7:42 7:21 7:22 2:58 5

Pace

19% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 121 105-193 1112 181 86-196 1/2
0.50 4:23 2:05 8:21 125 120-130 1044 184 174-196 7/4
0.75 6:29 2:06 8:22 128 125-131 1072 183 176-196 4/4
1.00 8:33 2:05 8:18 132 126-136 1096 183 172-202 5/2
1.25 10:31 1:57 7:49 135 130-138 1056 183 174-196 3/3
1.50 12:29 1:58 7:53 138 134-142 1087 182 174-192 4/1
1.75 14:28 1:59 7:57 139 134-144 1104 182 172-196 2/1
2.00 16:24 1:56 7:44 141 138-144 1090 183 172-198 1/2
2.25 18:25 2:01 8:03 146 140-152 1175 183 174-196 8/1
2.50 20:25 2:00 8:00 145 137-153 1160 182 174-198 5/3
2.75 22:19 1:54 7:35 137 133-142 1040 183 172-202 0/9
3.00 24:14 1:56 7:43 146 138-153 1127 185 174-204 3/6
3.25 26:11 1:57 7:48 144 141-147 1124 183 174-196 3/3
3.50 28:09 1:58 7:51 145 143-148 1138 183 176-198 1/3
3.75 30:06 1:57 7:46 144 137-147 1118 181 174-190 2/2
4.00 32:01 1:55 7:41 144 138-147 1106 182 174-204 3/1
4.25 33:58 1:58 7:50 145 136-150 1136 181 168-196 1/3
4.50 35:54 1:55 7:41 144 138-151 1107 182 172-196 1/3
4.75 37:48 1:55 7:39 147 145-151 1124 181 174-196 3/4
5.00 39:42 1:54 7:34 145 143-149 1097 182 176-198 2/5
5.25 41:39 1:57 7:48 144 143-147 1123 182 176-196 5/4
5.50 43:41 2:02 8:08 144 140-147 1171 181 170-194 4/5
5.75 45:36 1:55 7:41 145 142-148 1114 181 176-198 3/1
6.00 47:32 1:56 7:45 148 144-151 1147 183 176-198 2/3
6.25 49:28 1:55 7:42 147 144-149 1132 184 176-196 3/2
6.50 51:26 1:58 7:51 145 142-149 1138 185 176-198 4/2
6.75 53:22 1:56 7:46 148 145-150 1149 183 178-196 3/1
7.00 55:17 1:55 7:39 147 140-150 1125 182 168-200 3/5
7.25 57:09 1:52 7:28 148 142-153 1105 183 174-198 2/3
7.50 59:00 1:51 7:25 151 146-154 1119 182 174-190 2/2
7.75 1:00:51 1:51 7:25 153 150-157 1134 184 174-198 7/3
8.00 1:02:40 1:49 7:15 149 147-152 1081 185 176-198 0/4
8.25 1:04:33 1:53 7:30 153 150-156 1149 186 180-208 4/1
8.50 1:06:22 1:49 7:18 149 144-151 1087 186 178-202 2/5
8.75 1:08:13 1:51 7:22 152 150-155 1120 184 180-198 2/2
9.00 1:10:05 1:53 7:31 150 147-155 1127 185 176-198 2/1
9.25 1:12:01 1:55 7:42 151 148-154 1162 185 174-208 2/4
9.34 1:12:41 40 7:45 151 147-152 1169 183 174-198 1/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 120m, Range 23m, Flat prediction 1:12:34
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 7:57
See your biggest climbs

Cadence

183 (208 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.99% More
800m 3:37 7:17 51.74% More
1km 4:32 7:18 53.81% More
Mile 7:20 7:20 56.71% More
5k 23:18 7:30 60.75% More
5 miles 38:00 7:36 60.60% More
10k 47:26 7:38 60.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.06
5km 22:39 7:17 62.51
5M 37:31 7:30 61.38
10km 47:14 7:36 60.85
10M 1:18:13 7:49 60.69
Half 1:44:08 7:57 59.83
20M 2:43:04 8:09 60.54
Mara 3:37:06 8:17 60.64
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