Mon 27th May 2019 at 1:00pm by JAPMitch
Run > General
-
Time
1:12:40
-
Miles
9.33
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
60.74
-
Stride(cm)
113
-
Cadence
183
-
BPM
144
-
%MHR
75.5
-
B/mi
1118
-
Asc(m)
120
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:30(8:33/m)
2) 0.99m - 7:48(7:51/m)
3) 0.99m - 7:47(7:50/m)
4) 1m - 7:46(7:48/m)
5) 0.99m - 7:38(7:41/m)
6) 0.99m - 7:48(7:51/m)
7) 0.99m - 7:42(7:45/m)
8) 0.99m - 7:21(7:24/m)
9) 0.99m - 7:22(7:24/m)
10) 0.38m - 2:58(7:43/m)
11) 0m - 5(1:05:51/m)
8:30 7:48 7:47 7:46 7:38 7:48 7:42 7:21 7:22 2:58 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
121 105-193 |
1112 |
181 86-196 |
1/2 |
0.50 |
4:23 |
2:05 |
8:21 |
125 120-130 |
1044 |
184 174-196 |
7/4 |
0.75 |
6:29 |
2:06 |
8:22 |
128 125-131 |
1072 |
183 176-196 |
4/4 |
1.00 |
8:33 |
2:05 |
8:18 |
132 126-136 |
1096 |
183 172-202 |
5/2 |
1.25 |
10:31 |
1:57 |
7:49 |
135 130-138 |
1056 |
183 174-196 |
3/3 |
1.50 |
12:29 |
1:58 |
7:53 |
138 134-142 |
1087 |
182 174-192 |
4/1 |
1.75 |
14:28 |
1:59 |
7:57 |
139 134-144 |
1104 |
182 172-196 |
2/1 |
2.00 |
16:24 |
1:56 |
7:44 |
141 138-144 |
1090 |
183 172-198 |
1/2 |
2.25 |
18:25 |
2:01 |
8:03 |
146 140-152 |
1175 |
183 174-196 |
8/1 |
2.50 |
20:25 |
2:00 |
8:00 |
145 137-153 |
1160 |
182 174-198 |
5/3 |
2.75 |
22:19 |
1:54 |
7:35 |
137 133-142 |
1040 |
183 172-202 |
0/9 |
3.00 |
24:14 |
1:56 |
7:43 |
146 138-153 |
1127 |
185 174-204 |
3/6 |
3.25 |
26:11 |
1:57 |
7:48 |
144 141-147 |
1124 |
183 174-196 |
3/3 |
3.50 |
28:09 |
1:58 |
7:51 |
145 143-148 |
1138 |
183 176-198 |
1/3 |
3.75 |
30:06 |
1:57 |
7:46 |
144 137-147 |
1118 |
181 174-190 |
2/2 |
4.00 |
32:01 |
1:55 |
7:41 |
144 138-147 |
1106 |
182 174-204 |
3/1 |
4.25 |
33:58 |
1:58 |
7:50 |
145 136-150 |
1136 |
181 168-196 |
1/3 |
4.50 |
35:54 |
1:55 |
7:41 |
144 138-151 |
1107 |
182 172-196 |
1/3 |
4.75 |
37:48 |
1:55 |
7:39 |
147 145-151 |
1124 |
181 174-196 |
3/4 |
5.00 |
39:42 |
1:54 |
7:34 |
145 143-149 |
1097 |
182 176-198 |
2/5 |
5.25 |
41:39 |
1:57 |
7:48 |
144 143-147 |
1123 |
182 176-196 |
5/4 |
5.50 |
43:41 |
2:02 |
8:08 |
144 140-147 |
1171 |
181 170-194 |
4/5 |
5.75 |
45:36 |
1:55 |
7:41 |
145 142-148 |
1114 |
181 176-198 |
3/1 |
6.00 |
47:32 |
1:56 |
7:45 |
148 144-151 |
1147 |
183 176-198 |
2/3 |
6.25 |
49:28 |
1:55 |
7:42 |
147 144-149 |
1132 |
184 176-196 |
3/2 |
6.50 |
51:26 |
1:58 |
7:51 |
145 142-149 |
1138 |
185 176-198 |
4/2 |
6.75 |
53:22 |
1:56 |
7:46 |
148 145-150 |
1149 |
183 178-196 |
3/1 |
7.00 |
55:17 |
1:55 |
7:39 |
147 140-150 |
1125 |
182 168-200 |
3/5 |
7.25 |
57:09 |
1:52 |
7:28 |
148 142-153 |
1105 |
183 174-198 |
2/3 |
7.50 |
59:00 |
1:51 |
7:25 |
151 146-154 |
1119 |
182 174-190 |
2/2 |
7.75 |
1:00:51 |
1:51 |
7:25 |
153 150-157 |
1134 |
184 174-198 |
7/3 |
8.00 |
1:02:40 |
1:49 |
7:15 |
149 147-152 |
1081 |
185 176-198 |
0/4 |
8.25 |
1:04:33 |
1:53 |
7:30 |
153 150-156 |
1149 |
186 180-208 |
4/1 |
8.50 |
1:06:22 |
1:49 |
7:18 |
149 144-151 |
1087 |
186 178-202 |
2/5 |
8.75 |
1:08:13 |
1:51 |
7:22 |
152 150-155 |
1120 |
184 180-198 |
2/2 |
9.00 |
1:10:05 |
1:53 |
7:31 |
150 147-155 |
1127 |
185 176-198 |
2/1 |
9.25 |
1:12:01 |
1:55 |
7:42 |
151 148-154 |
1162 |
185 174-208 |
2/4 |
9.34 |
1:12:41 |
40 |
7:45 |
151 147-152 |
1169 |
183 174-198 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.99% |
More |
800m |
3:37 |
7:17 |
51.74% |
More |
1km |
4:32 |
7:18 |
53.81% |
More |
Mile |
7:20 |
7:20 |
56.71% |
More |
5k |
23:18 |
7:30 |
60.75% |
More |
5 miles |
38:00 |
7:36 |
60.60% |
More |
10k |
47:26 |
7:38 |
60.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.06 |
5km |
22:39 |
7:17 |
62.51 |
5M |
37:31 |
7:30 |
61.38 |
10km |
47:14 |
7:36 |
60.85 |
10M |
1:18:13 |
7:49 |
60.69 |
Half |
1:44:08 |
7:57 |
59.83 |
20M |
2:43:04 |
8:09 |
60.54 |
Mara |
3:37:06 |
8:17 |
60.64 |
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