Mon 27th May 2019 at 3:00pm by GAZGIB

Walk > General

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Time
11:03
Miles
0.42
Min/mi
26:19
Stride(cm)
55
Cals
65
Cadence
112
BPM
87
%MHR
48
B/mi
2286
Asc(m)
23
Hillscore
2
Surface
Trail

6:04 400m

Notes & Comments

Comino Walk
===
1) 0.42m - 11:03(26:21/m) 91/101bpm 65cal 55/62rpm 2.28/3.63mph

11:03

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:53	78 47-97	2253	120 114-124	3/1
0.13	3:25	1:37	25:51	89 81-99	2300	105 98-122	5/0
0.19	4:58	1:33	24:43	95 93-96	2347	104 102-106	6/0
0.25	6:27	1:29	23:51	94 92-97	2243	113 98-122	4/0
0.31	7:59	1:32	24:33	91 90-93	2234	110 108-112	0/2
0.38	9:37	1:38	26:01	93 90-95	2419	109 106-112	0/7
0.42	11:03	1:26	32:16	95 93-98	3065	112 102-122	2/5

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.0%	26:22
See your biggest climbs

Cadence

112 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More

Predictions

Dist	Time	Per Mile

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With	Donna, Courtney & Sam
Route
Where	Comino
Event