Mon 27th May 2019 at 2:00pm by Dannyboy01

Run > General

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Time
32:42
Miles
4.27
Min/mi
7:39
Pacing
84%
WAVA
58.12
Stride(cm)
126
Cals
473
Cadence
167
BPM
137
%MHR
80.3
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/140bpm 109cal 7.44/8.87mph
2) 1m - 7:38(7:38/m) 138/154bpm 108cal 7.87/9.18mph
3) 1m - 7:28(7:28/m) 143/152bpm 110cal 8.04/8.62mph
4) 1m - 7:31(7:31/m) 147/153bpm 115cal 7.98/8.97mph
5) 0.27m - 2:01(7:27/m) 149/155bpm 31cal 8.05/8.56mph

8:04 7:38 7:28 7:31 2:01

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09 +9	9:12	99 49-133	911	168 168-170
0.25	2:19	1:10 +6	9:20	132 124-136	1233	167 164-170
0.38	3:19	1:00	7:59	132 131-133	1053	167 164-168
0.50	4:23	1:04	8:36	135 133-137	1160	161 114-168
0.63	5:19	55	7:23	131 125-135	968	168 166-170
0.75	6:21	1:02	8:14	136 133-138	1120	166 160-168
0.88	7:16	55	7:20	136 130-140	998	167 166-168
1.00	8:18	1:03	8:23	133 129-136	1115	165 158-168
1.13	9:34	1:15 +10	10:01	129 120-137	1292	167 164-168
1.25	10:27	54	7:10	140 138-141	1004	167 166-168
1.38	11:48	1:21 +20	10:46	135 119-149	1454	168 166-170
1.50	12:44	56	7:28	136 132-140	1017	168 166-168
1.63	13:41	57	7:34	149 142-153	1128	168 166-170
1.75	14:37	56	7:27	147 143-150	1095	168 164-168
1.88	15:32	55	7:19	140 134-145	1023	168 166-168
2.00	16:26	54	7:13	131 129-136	946	167 164-168
2.13	17:19	54	7:09	135 134-138	964	168 168-170
2.25	18:15	55	7:24	139 137-140	1028	168 166-168
2.38	19:10	55	7:20	143 138-147	1049	167 162-168
2.50	20:08	58	7:41	142 140-145	1092	168 166-168
2.63	21:02	54	7:15	141 137-144	1022	169 168-170
2.75	21:57	55	7:19	144 136-152	1054	168 168-170
2.88	22:52	55	7:23	151 150-152	1115	168 166-168
3.00	23:54	1:02	8:13	148 146-151	1217	168 164-170
3.13	24:54	1:00	7:58	147 146-150	1171	168 166-170
3.25	25:50	56	7:31	149 147-150	1119	168 164-170
3.38	26:51	1:01	8:06	151 147-153	1223	168 166-168
3.50	27:48	58	7:40	143 140-146	1097	168 164-170
3.63	28:39	51	6:48	146 144-151	993	167 160-170
3.75	29:44	1:04 +5	8:35	148 145-151	1269	169 164-172
3.88	30:38	54	7:15	148 147-149	1072	170 168-172
4.00	31:30	52	6:55	145 143-146	1003	169 168-170
4.13	32:25	55	7:22	146 144-148	1076	170 168-172
4.25	33:21	56	7:24	152 149-154	1125	169 164-170
4.27	33:32	11	8:46	152 152-152	1332	164 164-164

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	4.3	32:33	7:42
Walk	2.0	111	0	40	48:01
Still	0.4	-	-	7	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.71%	More
800m	3:33	7:09	50.82%	More
1km	4:29	7:14	52.52%	More
Mile	7:19	7:19	55.26%	More
5k	23:37	7:36	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	23:21	7:31	58.82
5M	38:39	7:44	57.72
10km	48:40	7:50	57.19
10M	1:20:36	8:04	57.00
Half	1:47:18	8:11	56.17
20M	2:48:02	8:24	56.84
Mara	3:43:43	8:32	56.93

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