Mon 27th May 2019 at 2:00pm by lozza

Run > General

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Time
27:15
Miles
2.65
Min/mi
10:17
Pacing
84%
WAVA
54.15
Stride(cm)
89
Cals
207
Cadence
176
BPM
149
%MHR
78.2
B/mi
1528
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:28(7:00/km) 132/140bpm 23cal 8.58/9.87kmph
2) 0.16km - 48(4:54/km) 144/150bpm 6cal 12.23/15.15kmph
3) 0.17km - 51(5:01/km) 145/147bpm 6cal 11.96/13kmph
4) 0.16km - 1:12(7:20/km) 145/150bpm 9cal 8.18/11.12kmph
5) 0.16km - 1:11(7:27/km) 143/145bpm 9cal 8.05/8.83kmph
6) 0.16km - 47(4:52/km) 142/145bpm 5cal 12.32/14.24kmph
7) 0.16km - 49(5:05/km) 141/143bpm 6cal 11.79/12.83kmph
8) 0.17km - 1:12(7:09/km) 154/178bpm 9cal 8.39/12.26kmph
9) 0.16km - 1:10(7:28/km) 142/177bpm 8cal 8.03/9.07kmph
10) 0.16km - 52(5:24/km) 136/140bpm 5cal 11.12/12.97kmph
11) 0.16km - 51(5:15/km) 139/141bpm 5cal 11.42/12.29kmph
12) 0.16km - 1:13(7:28/km) 153/165bpm 9cal 8.04/11.22kmph
13) 0.17km - 1:17(7:35/km) 147/150bpm 10cal 7.92/9.41kmph
14) 0.16km - 48(5:03/km) 148/152bpm 6cal 11.87/12.53kmph
15) 0.16km - 49(5:09/km) 147/150bpm 6cal 11.65/12.9kmph
16) 0.16km - 1:13(7:38/km) 147/151bpm 9cal 7.86/12.46kmph
17) 0.17km - 1:21(8:03/km) 162/169bpm 12cal 7.46/8.87kmph
18) 0.16km - 45(4:43/km) 160/163bpm 6cal 12.73/14.98kmph
19) 0.16km - 49(5:05/km) 160/163bpm 7cal 11.8/12.7kmph
20) 0.16km - 1:13(7:34/km) 161/164bpm 10cal 7.92/12.43kmph
21) 0.16km - 1:05(6:51/km) 157/161bpm 9cal 8.76/9.64kmph
22) 0.54km - 3:33(6:32/km) 164/178bpm 32cal 9.18/9.98kmph

3:28 48 51 1:12 1:11 47 49 1:12 1:10 52 51 1:13 1:17 48 49 1:13 1:21 45 49 1:13 1:05 3:33

Pin Map

0mi in 0

Pace

28%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	125 98-137	1438	176 172-180	3/3
0.25	2:52	1:25	11:22	137 134-139	1557	173 170-176	3/7
0.38	4:02	1:10 +2	9:23	139 135-149	1305	180 172-190	6/3
0.50	5:03	1:01	8:11	145 142-148	1187	187 184-188	4/5
0.63	6:30	1:26	11:31	144 142-150	1659	167 100-188	3/6
0.75	7:51	1:21	10:52	143 141-145	1553	178 170-214	8/3
0.88	8:52	1:01	8:05	141 140-142	1139	187 186-190	1/9
1.00	10:08	1:17	10:13	149 138-175	1523	167 94-188	8/2
1.13	11:40	1:31	12:10	149 128-178	1814	172 166-186	3/6
1.25	12:42	1:02	8:20	138 135-140	1150	186 182-188	5/4
1.38	14:00	1:18	10:25	147 136-165	1531	177 168-186	6/4
1.50	15:26	1:25	11:21	149 145-154	1692	170 166-174	2/6
1.63	16:36	1:10	9:23	147 145-152	1378	179 84-192	8/1
1.75	17:52	1:16	10:11	147 145-151	1497	177 120-192	1/8
1.88	19:20	1:27	11:40	154 146-169	1796	171 168-174	7/2
2.00	20:29	1:10	9:18	161 158-163	1496	184 170-194	3/6
2.13	21:39	1:10	9:19	160 157-164	1489	188 182-192	5/5
2.25	23:05	1:26	11:26	161 159-163	1840	169 122-186	5/3
2.38	24:29	1:25	11:16	157 153-161	1769	170 120-178	4/2
2.50	25:46	1:16	10:12	166 157-177	1692	173 170-176	2/2
2.63	27:02	1:17	10:12	166 162-170	1694	174 172-176	2/2
2.65	27:20	18	10:39	166 165-166	1767	173 172-174	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 11m, Flat prediction 27:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	2.6	26:45	10:12
Walk	2.1	107	0	34	18:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	47.40%	More
800m	4:44	9:31	47.77%	More
1km	5:51	9:25	50.23%	More
Mile	9:39	9:39	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.17
5km	32:43	10:32	53.29
5M	56:33	11:19	50.38
10km	1:12:37	11:41	49.16
10M	2:05:30	12:33	46.94
Half	2:51:12	13:04	44.98
20M	4:38:30	13:56	43.60
Mara	6:19:55	14:30	42.39

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