Mon 27th May 2019 at 11:00am by Marts

Walk > General

  • Time
    1:15:56
  • Miles
    2.36
  • Min/mi
    32:11
  • Stride(cm)
    43
  • Cals
    358
  • Cadence
    115
  • BPM
    98
  • %MHR
    52.1
  • B/mi
    3166
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:31(23:22/m) 95/112bpm 67cal 44/69rpm 2.57/4.11mph
2) 0.19m - 7:25(39:44/m) 98/123bpm 32cal 18/71rpm 1.51/3.63mph
3) 0.62m - 23:53(38:26/m) 98/140bpm 116cal 20/89rpm 1.56/6.95mph
4) 0.62m - 18:41(30:04/m) 101/131bpm 90cal 30/78rpm 2/4.68mph
5) 0.31m - 11:26(37:21/m) 96/122bpm 53cal 23/68rpm 1.61/7.03mph
14:31 7:25 23:53 18:41 11:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 24:51 24:51 +23:05 3:18:50 90 70-99 17895 118 100-134 4/3
0.25 28:22 3:31 28:09 105 96-112 2956 120 104-136 5/2
0.38 31:21 2:59 23:52 98 88-106 2339 123 104-138 1/4
0.50 34:02 2:41 21:29 94 87-99 2019 119 108-132 1/5
0.63 37:41 3:38 29:05 92 77-100 2676 110 92-124 1/2
0.75 43:12 5:31 44:11 94 81-110 4153 108 82-142 2/3
0.88 46:34 3:22 26:53 111 103-122 2983 112 102-120 1/4
1.00 51:23 4:49 38:33 106 87-114 4087 112 82-122 3/2
1.13 58:51 7:28 59:48 100 70-140 5979 106 86-120 2/1
1.25 1:04:29 5:37 44:58 94 71-120 4228 105 86-156 2/2
1.38 1:07:24 2:56 23:27 92 80-116 2157 120 96-178 4/4
1.50 1:10:31 3:06 24:52 96 84-118 2387 116 102-156 3/5
1.63 1:13:38 3:07 24:55 113 96-131 2816 117 96-128 2/5
1.75 1:17:15 3:38 29:00 102 81-119 2958 121 108-142 2/4
1.88 1:21:49 4:34 36:31 99 80-113 3615 120 112-128 3/11
2.00 1:25:07 3:18 26:21 98 92-104 2582 115 96-126 6/0
2.13 2:46:57 1:21:50 +1:17:58 10:54:38 105 97-121 68736 119 100-128 2/4
2.25 2:50:57 4:00 32:00 94 82-105 3008 113 102-126 9/4
2.36 2:56:59 6:02 56:27 93 59-104 5250 114 90-136 3/9

Heart

98/140max
  • Show Beats/Mile

Elevation

Asc 57m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.2% 38:01
See your biggest climbs

Cadence

115 (178 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 11:05 22:17 More
1km 14:23 23:09 More
Mile 30:16 30:16 More

Predictions

Dist Time Per Mile
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