Mon 27th May 2019 at 11:00am by Marts
Walk > General
-
Time
1:15:56
-
Miles
2.36
-
Min/mi
32:11
-
Stride(cm)
43
-
Cals
358
-
Cadence
115
-
BPM
98
-
%MHR
52.1
-
B/mi
3166
-
Asc(m)
57
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:31(23:22/m) 95/112bpm 67cal 44/69rpm 2.57/4.11mph
2) 0.19m - 7:25(39:44/m) 98/123bpm 32cal 18/71rpm 1.51/3.63mph
3) 0.62m - 23:53(38:26/m) 98/140bpm 116cal 20/89rpm 1.56/6.95mph
4) 0.62m - 18:41(30:04/m) 101/131bpm 90cal 30/78rpm 2/4.68mph
5) 0.31m - 11:26(37:21/m) 96/122bpm 53cal 23/68rpm 1.61/7.03mph
14:31 7:25 23:53 18:41 11:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
24:51 |
24:51 +23:05
|
3:18:50 |
90 70-99 |
17895 |
118 100-134 |
4/3 |
0.25 |
28:22 |
3:31 |
28:09 |
105 96-112 |
2956 |
120 104-136 |
5/2 |
0.38 |
31:21 |
2:59 |
23:52 |
98 88-106 |
2339 |
123 104-138 |
1/4 |
0.50 |
34:02 |
2:41 |
21:29 |
94 87-99 |
2019 |
119 108-132 |
1/5 |
0.63 |
37:41 |
3:38 |
29:05 |
92 77-100 |
2676 |
110 92-124 |
1/2 |
0.75 |
43:12 |
5:31 |
44:11 |
94 81-110 |
4153 |
108 82-142 |
2/3 |
0.88 |
46:34 |
3:22 |
26:53 |
111 103-122 |
2983 |
112 102-120 |
1/4 |
1.00 |
51:23 |
4:49 |
38:33 |
106 87-114 |
4087 |
112 82-122 |
3/2 |
1.13 |
58:51 |
7:28 |
59:48 |
100 70-140 |
5979 |
106 86-120 |
2/1 |
1.25 |
1:04:29 |
5:37 |
44:58 |
94 71-120 |
4228 |
105 86-156 |
2/2 |
1.38 |
1:07:24 |
2:56 |
23:27 |
92 80-116 |
2157 |
120 96-178 |
4/4 |
1.50 |
1:10:31 |
3:06 |
24:52 |
96 84-118 |
2387 |
116 102-156 |
3/5 |
1.63 |
1:13:38 |
3:07 |
24:55 |
113 96-131 |
2816 |
117 96-128 |
2/5 |
1.75 |
1:17:15 |
3:38 |
29:00 |
102 81-119 |
2958 |
121 108-142 |
2/4 |
1.88 |
1:21:49 |
4:34 |
36:31 |
99 80-113 |
3615 |
120 112-128 |
3/11 |
2.00 |
1:25:07 |
3:18 |
26:21 |
98 92-104 |
2582 |
115 96-126 |
6/0 |
2.13 |
2:46:57 |
1:21:50 +1:17:58
|
10:54:38 |
105 97-121 |
68736 |
119 100-128 |
2/4 |
2.25 |
2:50:57 |
4:00 |
32:00 |
94 82-105 |
3008 |
113 102-126 |
9/4 |
2.36 |
2:56:59 |
6:02 |
56:27 |
93 59-104 |
5250 |
114 90-136 |
3/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
11:05 |
22:17 |
More |
1km |
14:23 |
23:09 |
More |
Mile |
30:16 |
30:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry