Sun 26th May 2019 at 9:00am by Karate woman

Run > Race

  • drizzle
  • windy
  • Time
    2:04:21
  • Miles
    13.10
  • Min/mi
    9:30
  • Pacing
    91%
  • WAVA
    77.95
  • Stride(cm)
    96
  • Cals
    687
  • Cadence
    177
  • BPM
    138
  • %MHR
    69
  • B/mi
    1310
  • Asc(m)
    225
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 136/157bpm 70cal 6.56/7.37mph
2) 1m - 9:00(9:00/m) 146/152bpm 73cal 6.66/7.74mph
3) 1m - 9:29(9:29/m) 150/157bpm 79cal 6.33/7.14mph
4) 1m - 10:05(10:05/m) 141/167bpm 64cal 5.95/6.74mph
5) 1m - 9:44(9:44/m) 134/138bpm 45cal 6.16/6.8mph
6) 1m - 9:10(9:10/m) 129/136bpm 35cal 6.54/7.37mph
7) 1m - 10:17(10:17/m) 134/173bpm 47cal 5.83/6.66mph
8) 1m - 8:48(8:48/m) 143/163bpm 55cal 6.82/7.45mph
9) 1m - 9:09(9:09/m) 139/147bpm 48cal 6.56/7.2mph
10) 1m - 9:34(9:34/m) 140/146bpm 49cal 6.28/6.89mph
11) 1m - 9:54(9:54/m) 141/148bpm 52cal 6.06/6.26mph
12) 1m - 9:43(9:43/m) 132/148bpm 34cal 6.17/6.49mph
13) 1m - 9:30(9:30/m) 132/147bpm 34cal 6.31/6.7mph
14) 0.1m - 49(7:53/m) 130/134bpm 2cal 7.61/7.33mph
9:09 9:00 9:29 10:05 9:44 9:10 10:17 8:48 9:09 9:34 9:54 9:43 9:30 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 55% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 127 79-146 1127 181 116-186 8/8
1.00 9:09 4:43 9:26 142 132-157 1341 178 174-184 14/4
1.50 13:36 4:27 8:54 148 143-150 1317 181 176-186 7/11
2.00 18:10 4:34 9:08 144 138-151 1314 178 172-184 8/7
2.50 22:51 4:41 9:21 148 144-152 1384 179 176-184 5/12
3.00 27:38 4:47 9:34 151 147-156 1446 177 172-182 10/1
3.50 32:34 4:56 9:52 147 137-167 1450 178 170-184 13/4
4.00 37:42 5:09 10:17 136 120-148 1399 173 166-182 24/4
4.50 42:32 4:49 9:39 134 130-138 1293 177 174-182 5/8
5.00 47:26 4:54 9:48 133 125-137 1303 176 168-182 7/8
5.50 51:47 4:21 8:42 129 118-135 1122 179 172-184 1/13
6.00 56:38 4:51 9:42 128 124-132 1241 174 170-180 12/13
6.50 1:01:39 5:02 10:03 131 126-135 1317 174 170-178 11/6
7.00 1:06:55 5:16 10:32 140 128-173 1474 175 164-182 10/4
7.50 1:11:26 4:31 9:03 142 130-158 1284 179 174-186 4/10
8.00 1:15:44 4:17 8:35 143 133-157 1227 178 170-184 6/14
8.50 1:20:23 4:40 9:19 142 139-147 1323 172 168-178 6/12
9.00 1:24:54 4:31 9:02 136 131-143 1229 173 166-182 15/24
9.50 1:29:39 4:44 9:28 138 130-146 1307 173 166-182 6/13
10.00 1:34:26 4:47 9:35 143 139-145 1369 176 172-178 4/2
10.50 1:39:26 5:00 10:00 142 138-148 1419 174 170-178 6/6
11.00 1:44:19 4:53 9:47 141 136-145 1379 177 170-182 9/9
11.50 1:49:12 4:53 9:45 134 126-148 1307 178 172-184 7/8
12.00 1:54:01 4:50 9:39 131 126-137 1264 179 176-182 4/3
12.50 1:58:53 4:52 9:43 134 122-145 1303 176 170-180 4/3
13.00 2:03:32 4:39 9:19 129 118-139 1202 177 172-182 8/11
13.10 2:04:21 49 8:01 130 127-134 1043 183 180-186 1/0

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 225m, Range 47m, Flat prediction 2:03:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.1% 9:40
23 1.4% 9:39
13 3.1% 8:55
10 1.9% 10:30
See your biggest climbs

Cadence

177 (186 max) Stride Length: 96cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 61.18% More
800m 4:10 8:22 73.14% More
1km 5:13 8:24 74.01% More
Mile 8:39 8:39 70.71% More
5k 28:32 9:11 74.85% More
5 miles 46:50 9:22 75.00% More
10k 58:35 9:26 75.31% More
10 miles 1:34:25 9:26 77.69% More
Half 2:04:20 9:29 77.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 75.16
5km 27:03 8:42 78.96
5M 44:48 8:58 78.40
10km 56:24 9:05 78.23
10M 1:33:24 9:20 78.52
Half 2:04:21 9:30 77.41
20M 3:14:44 9:44 78.70
Mara 4:19:16 9:54 78.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here