- drizzle
- windy
-
Time
2:04:21
-
Miles
13.10
-
Min/mi
9:30
-
Pacing
91%
-
WAVA
77.95
-
Stride(cm)
96
-
Cals
687
-
Cadence
177
-
BPM
138
-
%MHR
69
-
B/mi
1310
-
Asc(m)
225
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 136/157bpm 70cal 6.56/7.37mph
2) 1m - 9:00(9:00/m) 146/152bpm 73cal 6.66/7.74mph
3) 1m - 9:29(9:29/m) 150/157bpm 79cal 6.33/7.14mph
4) 1m - 10:05(10:05/m) 141/167bpm 64cal 5.95/6.74mph
5) 1m - 9:44(9:44/m) 134/138bpm 45cal 6.16/6.8mph
6) 1m - 9:10(9:10/m) 129/136bpm 35cal 6.54/7.37mph
7) 1m - 10:17(10:17/m) 134/173bpm 47cal 5.83/6.66mph
8) 1m - 8:48(8:48/m) 143/163bpm 55cal 6.82/7.45mph
9) 1m - 9:09(9:09/m) 139/147bpm 48cal 6.56/7.2mph
10) 1m - 9:34(9:34/m) 140/146bpm 49cal 6.28/6.89mph
11) 1m - 9:54(9:54/m) 141/148bpm 52cal 6.06/6.26mph
12) 1m - 9:43(9:43/m) 132/148bpm 34cal 6.17/6.49mph
13) 1m - 9:30(9:30/m) 132/147bpm 34cal 6.31/6.7mph
14) 0.1m - 49(7:53/m) 130/134bpm 2cal 7.61/7.33mph
9:09 9:00 9:29 10:05 9:44 9:10 10:17 8:48 9:09 9:34 9:54 9:43 9:30 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
127 79-146 |
1127 |
181 116-186 |
8/8 |
1.00 |
9:09 |
4:43 |
9:26 |
142 132-157 |
1341 |
178 174-184 |
14/4 |
1.50 |
13:36 |
4:27 |
8:54 |
148 143-150 |
1317 |
181 176-186 |
7/11 |
2.00 |
18:10 |
4:34 |
9:08 |
144 138-151 |
1314 |
178 172-184 |
8/7 |
2.50 |
22:51 |
4:41 |
9:21 |
148 144-152 |
1384 |
179 176-184 |
5/12 |
3.00 |
27:38 |
4:47 |
9:34 |
151 147-156 |
1446 |
177 172-182 |
10/1 |
3.50 |
32:34 |
4:56 |
9:52 |
147 137-167 |
1450 |
178 170-184 |
13/4 |
4.00 |
37:42 |
5:09 |
10:17 |
136 120-148 |
1399 |
173 166-182 |
24/4 |
4.50 |
42:32 |
4:49 |
9:39 |
134 130-138 |
1293 |
177 174-182 |
5/8 |
5.00 |
47:26 |
4:54 |
9:48 |
133 125-137 |
1303 |
176 168-182 |
7/8 |
5.50 |
51:47 |
4:21 |
8:42 |
129 118-135 |
1122 |
179 172-184 |
1/13 |
6.00 |
56:38 |
4:51 |
9:42 |
128 124-132 |
1241 |
174 170-180 |
12/13 |
6.50 |
1:01:39 |
5:02 |
10:03 |
131 126-135 |
1317 |
174 170-178 |
11/6 |
7.00 |
1:06:55 |
5:16 |
10:32 |
140 128-173 |
1474 |
175 164-182 |
10/4 |
7.50 |
1:11:26 |
4:31 |
9:03 |
142 130-158 |
1284 |
179 174-186 |
4/10 |
8.00 |
1:15:44 |
4:17 |
8:35 |
143 133-157 |
1227 |
178 170-184 |
6/14 |
8.50 |
1:20:23 |
4:40 |
9:19 |
142 139-147 |
1323 |
172 168-178 |
6/12 |
9.00 |
1:24:54 |
4:31 |
9:02 |
136 131-143 |
1229 |
173 166-182 |
15/24 |
9.50 |
1:29:39 |
4:44 |
9:28 |
138 130-146 |
1307 |
173 166-182 |
6/13 |
10.00 |
1:34:26 |
4:47 |
9:35 |
143 139-145 |
1369 |
176 172-178 |
4/2 |
10.50 |
1:39:26 |
5:00 |
10:00 |
142 138-148 |
1419 |
174 170-178 |
6/6 |
11.00 |
1:44:19 |
4:53 |
9:47 |
141 136-145 |
1379 |
177 170-182 |
9/9 |
11.50 |
1:49:12 |
4:53 |
9:45 |
134 126-148 |
1307 |
178 172-184 |
7/8 |
12.00 |
1:54:01 |
4:50 |
9:39 |
131 126-137 |
1264 |
179 176-182 |
4/3 |
12.50 |
1:58:53 |
4:52 |
9:43 |
134 122-145 |
1303 |
176 170-180 |
4/3 |
13.00 |
2:03:32 |
4:39 |
9:19 |
129 118-139 |
1202 |
177 172-182 |
8/11 |
13.10 |
2:04:21 |
49 |
8:01 |
130 127-134 |
1043 |
183 180-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
61.18% |
More |
800m |
4:10 |
8:22 |
73.14% |
More |
1km |
5:13 |
8:24 |
74.01% |
More |
Mile |
8:39 |
8:39 |
70.71% |
More |
5k |
28:32 |
9:11 |
74.85% |
More |
5 miles |
46:50 |
9:22 |
75.00% |
More |
10k |
58:35 |
9:26 |
75.31% |
More |
10 miles |
1:34:25 |
9:26 |
77.69% |
More |
Half |
2:04:20 |
9:29 |
77.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
75.16 |
5km |
27:03 |
8:42 |
78.96 |
5M |
44:48 |
8:58 |
78.40 |
10km |
56:24 |
9:05 |
78.23 |
10M |
1:33:24 |
9:20 |
78.52 |
Half |
2:04:21 |
9:30 |
77.41 |
20M |
3:14:44 |
9:44 |
78.70 |
Mara |
4:19:16 |
9:54 |
78.90 |
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