Mon 27th May 2019 at 1:00pm by pgofbobland

Walk > General

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Time
1:13:01
Miles
3.09
Min/mi
23:38
Stride(cm)
62
Cals
305
Cadence
109
BPM
97
%MHR
56.9
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:37(11:37/km) 102/114bpm 57cal 54/62rpm 5.16/5.95kmph
2) 1km - 18:36(18:36/km) 94/125bpm 69cal 31/79rpm 3.23/5.54kmph
3) 1km - 18:40(18:40/km) 93/109bpm 67cal 29/79rpm 3.21/5.44kmph
4) 1km - 12:20(12:20/km) 98/109bpm 57cal 54/59rpm 4.87/5.34kmph
5) 0.98km - 11:48(12:03/km) 101/108bpm 55cal 51/57rpm 4.98/5.41kmph

11:37 18:36 18:40 12:20 11:48

Pace

22%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:03	103 99-107	2168	110 88-114
0.25	4:55	2:18	18:20	103 96-114	1888	117 108-120
0.38	7:10	2:15	17:57	103 97-111	1849	116 112-120
0.50	9:27	2:17	18:12	102 96-108	1857	115 114-116
0.63	11:41	2:14	17:54	99 93-108	1771	116 110-124
0.75	14:03	2:22	18:58	97 89-109	1840	115 108-126
0.88	18:15	4:12	33:36	94 71-110	3158	105 86-154
1.00	22:33	4:18	34:24	103 88-124	3543	103 82-158
1.13	27:08	4:35	36:38	89 71-115	3261	101 90-150
1.25	30:18	3:10	25:20	92 82-98	2331	109 88-154
1.38	33:16	2:59	23:48	93 83-106	2213	106 92-112
1.50	35:47	2:30	20:03	96 85-107	1925	110 102-114
1.63	42:01	6:14	49:54	94 78-109	4690	100 82-158
1.75	46:42	4:41	37:31	90 81-100	3377	97 84-108
1.88	49:05	2:23	19:05	96 91-100	1832	112 106-118
2.00	51:44	2:39	21:11	95 85-101	2012	107 100-114
2.13	54:09	2:25	19:20	97 94-100	1876	110 106-112
2.25	56:35	2:26	19:27	101 93-106	1964	110 106-112
2.38	59:01	2:26	19:24	99 94-109	1921	110 106-114
2.50	1:01:29	2:28	19:47	102 98-107	2018	109 104-112
2.63	1:03:53	2:23	19:07	100 93-108	1912	111 106-114
2.75	1:06:20	2:27	19:36	100 96-104	1960	110 108-114
2.88	1:08:45	2:26	19:27	100 98-104	1945	110 108-112
3.00	1:11:10	2:24	19:16	101 98-106	1946	111 106-114
3.09	1:13:01	1:51	19:45	103 100-107	2033	111 110-112

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	8:58	18:02	More
1km	11:18	18:11	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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