Mon 27th May 2019 at 10:00am by frankdoyle2730

Run > General

Follow User
0 👍

Time
42:47
Miles
6.25
Min/mi
6:51
Pacing
88%
WAVA
64.45
Stride(cm)
135
Cals
981
Cadence
174
BPM
178
%MHR
104.3
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 169/189bpm 139cal 8.9/10.9mph
2) 1m - 6:59(6:59/m) 180/187bpm 161cal 8.58/9.12mph
3) 1m - 7:03(7:03/m) 179/184bpm 161cal 8.52/9.41mph
4) 1m - 6:51(6:51/m) 182/185bpm 162cal 8.76/9.02mph
5) 1m - 6:59(6:59/m) 182/187bpm 165cal 8.59/9.81mph
6) 1m - 6:34(6:34/m) 182/186bpm 155cal 9.13/9.52mph
7) 0.25m - 1:36(6:25/m) 184/187bpm 38cal 9.35/9.56mph

6:44 6:59 7:03 6:51 6:59 6:34 1:36

Pin Map

0mi in 0

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:35	150 109-170	987	178 120-192
0.50	3:23	1:44	6:56	169 164-174	1171	178 174-182
0.75	5:01	1:38	6:33	170 166-174	1114	178 176-180
1.00	6:44	1:43	6:52	185 179-189	1269	175 174-180
1.25	8:18	1:35	6:19	182 176-187	1149	175 174-176
1.50	10:15	1:57	7:47	181 179-183	1408	173 168-176
1.75	12:01	1:46	7:03	180 175-183	1268	174 172-178
2.00	13:43	1:42	6:49	175 172-180	1194	173 172-176
2.25	15:29	1:46	7:05	179 173-182	1267	173 170-176
2.50	17:15	1:45	7:01	178 174-181	1248	172 170-176
2.75	19:01	1:47	7:07	180 176-183	1282	173 170-176
3.00	20:46	1:44	6:58	179 173-184	1246	172 168-176
3.25	22:27	1:42	6:47	180 173-184	1220	172 170-174
3.50	24:14	1:46	7:06	182 178-184	1292	172 170-174
3.75	25:55	1:41	6:42	182 180-183	1220	171 170-174
4.00	27:37	1:42	6:49	183 180-185	1248	173 170-176
4.25	29:26	1:49	7:15	183 182-185	1326	171 168-174
4.50	31:07	1:41	6:46	181 179-183	1225	172 170-174
4.75	32:51	1:44	6:55	182 171-186	1259	171 170-176
5.00	34:35	1:44	6:57	184 182-185	1280	172 170-174
5.25	36:12	1:37	6:28	182 178-185	1176	173 170-180
5.50	37:55	1:43	6:51	181 173-186	1241	173 170-174
5.75	39:28	1:33	6:11	184 182-185	1139	171 168-174
6.00	41:10	1:43	6:51	182 175-185	1246	175 172-178
6.25	42:47	1:37	6:27	185 182-186	1193	175 170-188

Heart

178/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	42:46	6:51
Walk	0.0	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.55%	More
800m	3:13	6:29	55.00%	More
1km	4:02	6:29	57.57%	More
Mile	6:33	6:33	60.75%	More
5k	21:01	6:46	64.37%	More
5 miles	34:20	6:52	63.97%	More
10k	42:34	6:51	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.91
5km	20:24	6:34	66.33
5M	33:46	6:45	65.06
10km	42:31	6:51	64.44
10M	1:10:25	7:03	64.22
Half	1:33:45	7:09	63.29
20M	2:26:48	7:20	64.05
Mara	3:15:27	7:28	64.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry