Sun 26th May 2019 at 3:00pm by richaca2

Run > General

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Time
7:29
Miles
0.85
Min/mi
8:48
Pacing
96%
WAVA
47.00
Stride(cm)
105
Cals
89
Cadence
173
BPM
133
%MHR
77.5
B/mi
1167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 133/139bpm 64cal 6.72/7.16mph
2) 0.23m - 1:56(8:36/m) 143/150bpm 25cal 6.97/6.95mph

5:33 1:56

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	111 93-131	1003	173 172-176
0.13	1:06	32	8:38	134 133-136	1158	174 172-176
0.19	1:40	34	8:58	134 133-135	1202	174 172-176
0.25	2:14	34	9:02	134 133-135	1211	172 172-174
0.31	2:48	34	9:03	137 135-138	1239	173 172-176
0.38	3:21	33	8:48	137 136-138	1207	174 172-176
0.44	3:55	34	9:03	137 136-137	1240	174 172-176
0.50	4:28	33	8:53	136 135-138	1208	173 172-174
0.56	5:01	33	8:54	136 134-138	1210	173 172-174
0.63	5:34	32	8:37	137 135-138	1180	174 172-176
0.69	6:05	31	8:21	140 138-141	1169	173 172-174
0.75	6:39	34	9:02	146 144-149	1320	172 172-174
0.81	7:09	31	8:09	143 142-144	1165	172 170-174
0.85	7:29	20	9:50	142 141-142	1396	170 168-172

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.8	7:29	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.45%	More
800m	4:19	8:41	44.16%	More
1km	5:27	8:46	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:34	9:31	48.64
5M	48:57	9:47	47.81
10km	1:01:38	9:55	47.40
10M	1:42:04	10:12	47.30
Half	2:15:54	10:22	46.63
20M	3:32:49	10:38	47.19
Mara	4:43:20	10:49	47.26

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