Mon 27th May 2019 at 12:00pm by -Ruthie-

Run > General

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Time
52:11
Miles
5.00
Min/mi
10:26
Pacing
75%
WAVA
49.96
Cals
474
BPM
146
%MHR
77.7
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 148/165bpm 59cal 5.64/6.87mph
2) 1m - 10:29(10:29/m) 147/150bpm 109cal 5.72/6.77mph
3) 1m - 10:34(10:34/m) 147/150bpm 109cal 5.68/6.57mph
4) 1m - 10:36(10:36/m) 144/149bpm 98cal 5.66/7.07mph
5) 1m - 9:49(9:49/m) 150/159bpm 99cal 6.11/7.46mph
6) 0m - 3(11:43/m) 159/159bpm 5.12/6.78mph

10:38 10:29 10:34 10:36 9:49 3

Pace

11%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45 +8	11:00	138 92-165	1518
0.50	5:21	2:36	10:26	158 151-164	1648
0.75	8:19	2:58 +16	11:51	147 139-153	1743
1.00	11:08	2:48 +6	11:13	140 134-144	1571
1.25	14:15	3:07 +26	12:30	143 136-148	1786
1.50	16:52	2:37	10:28	147 144-148	1537
1.75	19:28	2:36	10:26	149 148-150	1554
2.00	22:03	2:34	10:18	149 148-150	1534
2.25	24:37	2:34	10:15	148 147-149	1518
2.50	27:13	2:37	10:28	148 146-149	1548
2.75	30:03	2:49 +2	11:18	145 141-148	1638
3.00	32:38	2:35	10:22	147 147-148	1523
3.25	35:11	2:32	10:10	148 147-149	1504
3.50	37:43	2:32	10:08	148 147-149	1501
3.75	42:03	4:20 +1:24	17:20	135 123-147	2340
4.00	45:16	3:13 +38	12:54	143 127-147	1844
4.25	47:50	2:34	10:15	143 130-148	1467
4.50	50:19	2:29	9:55	151 148-153	1498
4.75	52:48	2:29	9:55	153 152-154	1518
5.00	55:06	2:18	9:11	156 154-159	1433
5.00	55:09	3	12:30	159 159-159	1986

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.25%	More
800m	4:45	9:32	43.52%	More
1km	5:59	9:38	44.91%	More
Mile	9:49	9:49	46.56%	More
5k	33:25	10:45	47.80%	More
5 miles	54:57	10:59	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:23	10:06	50.89
5M	52:11	10:26	49.94
10km	1:05:49	10:36	49.57
10M	1:49:26	10:57	49.05
Half	2:26:02	11:09	47.98
20M	3:49:29	11:28	47.96
Mara	5:06:14	11:41	47.55

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