Mon 27th May 2019 at 11:00am by Nemeth

Walk > Hiking

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Time
1:38:18
Miles
3.57
Min/mi
27:32
Stride(cm)
53
Cals
270
Cadence
109
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 79cal 2.59/3.76mph
2) 1m - 32:28(32:28/m) 65cal 1.85/3.32mph
3) 1m - 29:19(29:19/m) 80cal 2.05/3.47mph
4) 0.57m - 13:20(23:33/m) 46cal 2.55/3.72mph

23:11 32:28 29:19 13:20

Pace

24%

12%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	109 104-116	9/0
0.25	5:56	3:04	24:32	115 108-122	6/0
0.38	8:26	2:30	20:03	108 90-120	12/0
0.50	11:28	3:02	24:18	108 96-118	10/0
0.63	14:18	2:50	22:41	109 98-116	9/0
0.75	17:06	2:48	22:24	109 94-126	6/2
0.88	20:22	3:15	26:02	108 100-120	7/0
1.00	23:11	2:49	22:34	110 100-118	10/0
1.13	26:01	2:50	22:40	106 94-120	11/0
1.25	29:14	3:13	25:48	108 86-122	17/0
1.38	33:38	4:24	35:10	105 84-158	3/1
1.50	40:25	6:47	54:18	116 116-116	1/0
1.63	43:31	3:05	24:42	116 116-116	1/0
1.75	45:34	2:03	16:26	-	3/0
1.88	49:08	3:34	28:31	-	0/4
2.00	55:40	6:32	52:17	116 116-116	1/1
2.13	1:02:35	6:55	55:18	114 104-116	2/1
2.25	1:06:19	3:45	29:57	109 86-118	0/8
2.38	1:10:52	4:32	36:19	111 84-132	0/14
2.50	1:13:41	2:49	22:35	111 104-118	1/10
2.63	1:16:28	2:47	22:17	111 98-120	1/10
2.75	1:19:32	3:04	24:31	110 92-158	2/7
2.88	1:22:25	2:53	23:01	108 94-116	1/9
3.00	1:24:59	2:34	20:33	109 92-116	0/10
3.13	1:27:53	2:54	23:10	113 100-118	0/10
3.25	1:31:44	3:51	30:51	108 94-116	1/11
3.38	1:34:27	2:42	21:40	110 98-116	0/6
3.50	1:36:54	2:28	19:40	115 110-118	0/10
3.57	1:38:20	1:26	21:35	115 112-116	0/4

Elevation

Asc 119m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 3.1%	29:30
See your biggest climbs

Cadence

109 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:39	21:25	More
1km	13:39	21:58	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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