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Running > Race

27th May 2019 at 10am by Peteb69

  • 41:59
    Time
  • 6.28
    Miles
  • 6:41
    Min/mi
  • 696
    Cals
  • 98
    Cadence
  • road
    Surface

Notes & Comments

Vitality London 10k
Split Summary
===
1) 1.61km - 6:46(4:12/km) 107cal 14.28/15.08kmph
2) 1.61km - 6:42(4:10/km) 113cal 14.42/18.07kmph
3) 1.61km - 6:49(4:14/km) 111cal 14.17/15.45kmph
4) 1.61km - 6:47(4:13/km) 113cal 14.25/17.13kmph
5) 1.61km - 6:47(4:13/km) 112cal 14.25/16.46kmph
6) 1.61km - 6:32(4:03/km) 111cal 14.79/15.69kmph
7) 0.45km - 1:38(3:38/km) 29cal 16.53/20.35kmph
6:46 6:42 6:49 6:47 6:47 6:32 1:38

Pace

3% 11% 67% 19%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:42 1:42 0.25 6:47 94 92-97
2 3:24 1:42 0.50 6:48 96 93-98
3 5:03 1:39 0.75 6:37 97 96-99
4 6:45 1:42 1.00 6:48 97 96-99
5 8:15 1:30 1.25 6:01 98 97-99
6 10:06 1:51 1.50 7:23 98 97-99
7 11:46 1:40 1.75 6:41 98 97-99
8 13:27 1:40 2.00 6:42 98 96-100
9 15:07 1:40 2.25 6:40 99 97-100
10 16:46 1:39 2.50 6:36 98 97-100
11 18:29 1:43 2.75 6:53 98 96-100
12 20:16 1:47 3.00 7:07 98 95-99
13 21:55 1:39 3.25 6:35 98 97-100
14 23:40 1:45 3.50 7:01 98 96-99
15 25:19 1:39 3.75 6:38 98 97-100
16 27:02 1:43 4.00 6:52 98 97-100
17 28:44 1:41 4.25 6:46 98 97-100
18 30:27 1:43 4.50 6:52 99 97-100
19 32:08 1:41 4.75 6:44 99 97-100
20 33:49 1:42 5.00 6:46 99 98-100
21 35:23 1:34 5.25 6:16 100 98-100
22 37:04 1:40 5.50 6:42 99 98-100
23 38:40 1:37 5.75 6:27 99 98-100
24 40:21 1:40 6.00 6:42 100 98-101
25 41:50 1:30 6.25 5:59 102 99-105
26 41:59 9 6.28 5:10 107 107-107

Cadence

98 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:40 58.21% More
800m 3:06 6:14 61.93% More
1km 3:53 6:14 61.94% More
Mile 6:23 6:23 65.84% More
5k 20:35 6:37 71.09% More
5 miles 33:28 6:42 72.25% More
10k 41:33 6:41 73.29% More

Predictions

Best WAVA 73.52%
Dist Time Per Mile WAVA
1M 5:59 5:59 70.33
5km 19:54 6:24 73.52
5M 32:58 6:36 73.36
10km 41:30 6:41 73.38
10M 1:08:43 6:52 72.74
Half 1:31:30 6:59 72.00
20M 2:23:17 7:10 72.00
Mara 3:10:46 7:17 72.45

Kit

Swim Bike Run Cross
Brooks Launch3 Blue 0 0 121 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
9.3%
6:39
NW
0.4
6.4%
7:31
N
0.95
15.1%
6:40
NE
1.2
19%
6:37
W
1.03
16.3%
6:35
E
1.01
16%
6:31
SW
0.68
10.7%
6:32
S
0.45
7.1%
6:35
SE

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