Running > Race

27th May 2019 at 10am by Mr. K.

  • 52:14
    Time
  • 6.30
    Miles
  • 8:17
    Min/mi
  • 58.32
    WAVA
  • 875
    Cals
  • 91
    Cadence
  • Road
    Surface

 

Notes & Comments

8:12 8:33 8:17 8:12 8:18 8:13 2:29

Map

Pin Map

Pace

1% 1% 6% 16% 62% 15%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:02 2:02 0.25 8:09 88 85-91 3/3
2 4:12 2:10 0.50 8:38 91 88-93 10/3
3 6:06 1:54 0.75 7:37 91 88-93 4/1
4 8:12 2:05 1.00 8:22 91 90-92 6/3
5 10:12 2:00 1.25 8:00 90 88-92 4/9
6 12:33 2:21 1.50 9:25 91 89-92 4/1
7 14:43 2:10 1.75 8:39 90 88-92 3/4
8 16:45 2:02 2.00 8:09 91 88-95 1/7
9 18:48 2:03 2.25 8:11 92 90-93 6/0
10 20:51 2:03 2.50 8:12 92 90-93 6/5
11 23:00 2:09 2.75 8:38 92 90-93 1/4
12 25:02 2:01 3.00 8:06 92 91-94 8/6
13 27:00 1:58 3.25 7:52 92 90-93 23/12
14 29:17 2:17 3.50 9:08 92 90-94 1/13
15 31:12 1:55 3.75 7:39 92 91-93 1/2
16 33:14 2:03 4.00 8:10 92 85-95 3/4
17 35:11 1:57 4.25 7:48 92 91-93 4/1
18 37:18 2:07 4.50 8:27 92 90-93 2/6
19 39:29 2:12 4.75 8:47 92 90-94 7/4
20 41:32 2:03 5.00 8:11 91 90-93 3/5
21 43:30 1:57 5.25 7:50 91 90-93 2/8
22 45:33 2:03 5.50 8:12 91 90-93 3/5
23 47:39 2:06 5.75 8:24 92 90-94 2/1
24 49:45 2:07 6.00 8:27 92 92-93 2/3
25 51:51 2:06 6.25 8:22 92 91-94 2/3
26 52:15 24 6.30 7:39 93 91-95 0/0

Elevation

Asc 120m, Desc 122m, Range 28m
Elevation Graph
Grade Bands

Cadence

91 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Brooks GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.19% More
800m 3:53 7:49 49.94% More
1km 4:46 7:41 50.79% More
Mile 7:59 7:59 53.14% More
5k 25:27 8:11 57.97% More
5 miles 41:21 8:16 58.22% More
10k 51:33 8:18 58.28% More

Predictions

Best WAVA 59.77%
Dist Time Per Mile WAVA
1M 7:25 7:25 57.19
5km 24:41 7:57 59.77
5M 40:53 8:11 58.88
10km 51:29 8:17 58.35
10M 1:25:14 8:31 57.78
Half 1:53:29 8:40 56.97
20M 2:57:43 8:53 57.38
Mara 3:56:37 9:02 57.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
9.8%
8:19
NW
0.41
6.5%
9:28
N
0.97
15.4%
8:09
NE
1.25
19.9%
8:32
W
0.96
15.3%
8:20
E
0.89
14.1%
8:00
SW
0.71
11.3%
8:00
S
0.48
7.7%
7:49
SE

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