Mon 27th May 2019 at 10:00am by Charlty

Run > Race

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Time
51:59
Miles
6.24
Min/mi
8:20
Pacing
92%
WAVA
62.43
Stride(cm)
99
Cals
578
Cadence
194
BPM
155
%MHR
90.7
B/mi
1291
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 146/158bpm 80cal 7.31/8.29mph
2) 1m - 8:20(8:20/m) 153/163bpm 89cal 7.2/8.58mph
3) 1m - 8:27(8:27/m) 163/190bpm 103cal 7.09/7.68mph
4) 1m - 8:25(8:25/m) 159/165bpm 97cal 7.13/9.62mph
5) 1m - 8:29(8:29/m) 160/170bpm 100cal 7.08/7.51mph
6) 1m - 8:17(8:17/m) 160/170bpm 97cal 7.24/7.51mph
7) 0.24m - 1:51(7:42/m) 126/135bpm 12cal 7.8/7.78mph

8:12 8:20 8:27 8:25 8:29 8:17 1:51

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	140 112-151	1098	193 182-200	2/2
0.50	4:05	2:07	8:29	151 146-158	1281	192 188-194	10/2
0.75	6:10	2:06	8:22	144 137-151	1205	194 190-198	5/2
1.00	8:13	2:03	8:10	147 138-151	1201	195 192-198	5/3
1.25	10:12	1:59	7:55	155 145-163	1227	195 184-198	2/7
1.50	12:26	2:14	8:56	147 140-154	1312	196 192-200	4/1
1.75	14:31	2:05	8:20	156 154-159	1300	195 190-198	3/3
2.00	16:34	2:04	8:14	153 148-160	1261	192 116-200	1/6
2.25	18:38	2:04	8:15	154 146-160	1270	192 180-198	5/0
2.50	20:43	2:05	8:20	167 157-186	1390	193 180-200	6/6
2.75	22:50	2:07	8:28	173 156-190	1464	195 190-198	1/4
3.00	24:58	2:09	8:35	157 153-160	1348	195 192-198	7/4
3.25	27:04	2:06	8:23	158 153-160	1324	196 192-198	22/7
3.50	29:17	2:13	8:52	161 157-165	1428	194 182-198	1/14
3.75	31:21	2:04	8:16	155 147-160	1282	192 180-200	1/3
4.00	33:26	2:05	8:19	160 158-163	1331	194 188-200	4/3
4.25	35:38	2:12	8:48	157 150-164	1383	195 190-204	7/5
4.50	37:41	2:03	8:12	160 156-163	1312	196 192-200	6/7
4.75	39:48	2:07	8:29	156 148-163	1322	193 180-198	6/6
5.00	41:54	2:06	8:22	166 162-169	1390	194 180-200	2/4
5.25	43:59	2:05	8:21	161 155-169	1344	194 180-198	1/8
5.50	46:08	2:08	8:33	161 156-165	1377	195 192-198	3/5
5.75	48:08	2:01	8:02	163 159-166	1310	195 192-208	4/1
6.00	50:11	2:03	8:12	151 135-166	1237	195 178-200	3/5
6.24	52:01	1:50	7:42	124 109-135	955	197 192-200	3/3

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 51:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	6.2	51:54	8:20
Walk	0.2	116	0	7	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	50.65%	More
800m	3:57	7:58	51.71%	More
1km	4:54	7:53	54.33%	More
Mile	8:08	8:08	55.64%	More
5k	25:52	8:20	61.16%	More
5 miles	41:49	8:22	61.73%	More
10k	51:50	8:20	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.63
5km	24:49	7:59	63.74
5M	41:06	8:13	62.81
10km	51:45	8:20	62.45
10M	1:25:42	8:34	62.02
Half	1:54:06	8:43	60.79
20M	2:58:40	8:56	60.95
Mara	3:57:53	9:05	60.55

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