Mon 27th May 2019 at 10:00am by AndyS
Run > Race
-
Time
1:15:13
-
Miles
6.52
-
Min/mi
11:32
-
Pacing
78%
-
WAVA
43.01
-
Stride(cm)
90
-
Cals
1008
-
Cadence
155
-
BPM
140
-
%MHR
87.7
-
B/mi
1620
-
Asc(m)
122
-
Surface
Road
Notes & Comments
London 10,000 (OT: 1:15:07)
Split Summary
===
1) 0.62m - 6:13(9:59/m) 147/155bpm 96cal 6/7.16mph
2) 0.62m - 6:19(10:10/m) 151/157bpm 99cal 5.9/6.99mph
3) 0.62m - 7:55(12:45/m) 134/154bpm 99cal 4.71/7.64mph
4) 0.62m - 7:27(11:59/m) 136/147bpm 96cal 5.01/7.35mph
5) 0.62m - 7:38(12:18/m) 137/150bpm 97cal 4.88/6.7mph
6) 0.62m - 7:26(11:57/m) 138/153bpm 98cal 5.02/10.69mph
7) 0.62m - 7:29(12:02/m) 137/150bpm 94cal 4.99/6.74mph
8) 0.62m - 7:18(11:44/m) 143/155bpm 99cal 5.11/6.66mph
9) 0.62m - 7:23(11:54/m) 140/153bpm 94cal 5.05/7.08mph
10) 0.62m - 7:13(11:36/m) 140/154bpm 91cal 5.17/6.72mph
11) 0.31m - 2:53(9:16/m) 152/163bpm 45cal 6.47/10.08mph
6:13 6:19 7:55 7:27 7:38 7:26 7:29 7:18 7:23 7:13 2:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
139 93-151 |
1238 |
183 176-188 |
3/3 |
0.50 |
4:52 |
2:38 |
10:32 |
151 149-154 |
1592 |
179 170-184 |
10/3 |
0.75 |
7:26 |
2:35 |
10:18 |
153 147-155 |
1576 |
174 126-188 |
4/2 |
1.00 |
10:05 |
2:39 |
10:36 |
154 148-157 |
1634 |
161 106-186 |
7/3 |
1.25 |
12:35 |
2:30 |
10:00 |
147 140-151 |
1470 |
170 118-196 |
1/6 |
1.50 |
15:28 |
2:53 |
11:31 |
142 128-154 |
1635 |
156 120-190 |
5/1 |
1.75 |
19:10 |
3:42 |
14:46 |
134 117-147 |
1979 |
132 90-188 |
3/2 |
2.00 |
21:48 |
2:38 |
10:33 |
130 114-147 |
1371 |
157 76-194 |
1/5 |
2.25 |
25:06 |
3:18 |
13:11 |
134 118-146 |
1767 |
149 118-190 |
4/4 |
2.50 |
28:10 |
3:04 |
12:17 |
135 116-146 |
1658 |
144 82-190 |
5/2 |
2.75 |
31:07 |
2:57 |
11:48 |
133 116-149 |
1568 |
157 118-190 |
2/6 |
3.00 |
33:49 |
2:42 |
10:48 |
144 136-150 |
1556 |
168 122-188 |
2/6 |
3.25 |
37:00 |
3:11 |
12:44 |
130 119-150 |
1655 |
139 98-190 |
25/7 |
3.50 |
40:14 |
3:14 |
12:55 |
140 113-153 |
1808 |
139 70-188 |
8/10 |
3.75 |
43:07 |
2:53 |
11:34 |
139 115-147 |
1607 |
158 116-188 |
2/10 |
4.00 |
45:54 |
2:47 |
11:07 |
142 134-147 |
1579 |
153 88-186 |
1/4 |
4.25 |
49:18 |
3:24 |
13:35 |
133 114-150 |
1807 |
140 118-188 |
3/2 |
4.50 |
52:03 |
2:46 |
11:03 |
143 127-151 |
1580 |
164 98-188 |
7/5 |
4.75 |
54:52 |
2:48 |
11:14 |
147 139-155 |
1651 |
159 98-188 |
6/6 |
5.00 |
58:12 |
3:20 |
13:21 |
137 123-150 |
1829 |
143 100-186 |
4/6 |
5.25 |
1:01:05 |
2:53 |
11:31 |
135 118-150 |
1555 |
153 82-190 |
2/4 |
5.50 |
1:03:36 |
2:31 |
10:05 |
150 148-153 |
1511 |
181 144-186 |
1/8 |
5.75 |
1:06:59 |
3:23 |
13:33 |
132 120-151 |
1789 |
138 98-192 |
2/5 |
6.00 |
1:09:46 |
2:47 |
11:06 |
146 138-151 |
1622 |
150 96-188 |
4/2 |
6.25 |
1:12:41 |
2:55 |
11:41 |
142 131-154 |
1658 |
156 98-192 |
4/3 |
6.50 |
1:15:02 |
2:21 |
9:23 |
153 143-163 |
1434 |
168 118-190 |
2/3 |
6.52 |
1:15:13 |
11 |
7:48 |
161 160-163 |
1255 |
185 166-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.28% |
More |
800m |
4:50 |
9:43 |
41.48% |
More |
1km |
6:12 |
9:58 |
42.16% |
More |
Mile |
10:05 |
10:05 |
43.94% |
More |
5k |
35:30 |
11:25 |
42.51% |
More |
5 miles |
58:12 |
11:38 |
42.28% |
More |
10k |
1:12:20 |
11:38 |
42.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.00 |
5km |
32:49 |
10:34 |
45.98 |
5M |
55:54 |
11:11 |
44.02 |
10km |
1:11:16 |
11:28 |
43.14 |
10M |
2:01:22 |
12:08 |
41.91 |
Half |
2:44:11 |
12:32 |
40.69 |
20M |
4:23:34 |
13:11 |
40.17 |
Mara |
5:56:32 |
13:36 |
39.59 |
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