Mon 27th May 2019 at 10:00am by AndyS

Run > Race

  • Time
    1:15:13
  • Miles
    6.52
  • Min/mi
    11:32
  • Pacing
    78%
  • WAVA
    43.01
  • Stride(cm)
    90
  • Cals
    1008
  • Cadence
    155
  • BPM
    140
  • %MHR
    87.7
  • B/mi
    1620
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

London 10,000 (OT: 1:15:07)
Split Summary
===
1) 0.62m - 6:13(9:59/m) 147/155bpm 96cal 6/7.16mph
2) 0.62m - 6:19(10:10/m) 151/157bpm 99cal 5.9/6.99mph
3) 0.62m - 7:55(12:45/m) 134/154bpm 99cal 4.71/7.64mph
4) 0.62m - 7:27(11:59/m) 136/147bpm 96cal 5.01/7.35mph
5) 0.62m - 7:38(12:18/m) 137/150bpm 97cal 4.88/6.7mph
6) 0.62m - 7:26(11:57/m) 138/153bpm 98cal 5.02/10.69mph
7) 0.62m - 7:29(12:02/m) 137/150bpm 94cal 4.99/6.74mph
8) 0.62m - 7:18(11:44/m) 143/155bpm 99cal 5.11/6.66mph
9) 0.62m - 7:23(11:54/m) 140/153bpm 94cal 5.05/7.08mph
10) 0.62m - 7:13(11:36/m) 140/154bpm 91cal 5.17/6.72mph
11) 0.31m - 2:53(9:16/m) 152/163bpm 45cal 6.47/10.08mph
6:13 6:19 7:55 7:27 7:38 7:26 7:29 7:18 7:23 7:13 2:53

Pace

22% 9% 7% 28% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 139 93-151 1238 183 176-188 3/3
0.50 4:52 2:38 10:32 151 149-154 1592 179 170-184 10/3
0.75 7:26 2:35 10:18 153 147-155 1576 174 126-188 4/2
1.00 10:05 2:39 10:36 154 148-157 1634 161 106-186 7/3
1.25 12:35 2:30 10:00 147 140-151 1470 170 118-196 1/6
1.50 15:28 2:53 11:31 142 128-154 1635 156 120-190 5/1
1.75 19:10 3:42 14:46 134 117-147 1979 132 90-188 3/2
2.00 21:48 2:38 10:33 130 114-147 1371 157 76-194 1/5
2.25 25:06 3:18 13:11 134 118-146 1767 149 118-190 4/4
2.50 28:10 3:04 12:17 135 116-146 1658 144 82-190 5/2
2.75 31:07 2:57 11:48 133 116-149 1568 157 118-190 2/6
3.00 33:49 2:42 10:48 144 136-150 1556 168 122-188 2/6
3.25 37:00 3:11 12:44 130 119-150 1655 139 98-190 25/7
3.50 40:14 3:14 12:55 140 113-153 1808 139 70-188 8/10
3.75 43:07 2:53 11:34 139 115-147 1607 158 116-188 2/10
4.00 45:54 2:47 11:07 142 134-147 1579 153 88-186 1/4
4.25 49:18 3:24 13:35 133 114-150 1807 140 118-188 3/2
4.50 52:03 2:46 11:03 143 127-151 1580 164 98-188 7/5
4.75 54:52 2:48 11:14 147 139-155 1651 159 98-188 6/6
5.00 58:12 3:20 13:21 137 123-150 1829 143 100-186 4/6
5.25 1:01:05 2:53 11:31 135 118-150 1555 153 82-190 2/4
5.50 1:03:36 2:31 10:05 150 148-153 1511 181 144-186 1/8
5.75 1:06:59 3:23 13:33 132 120-151 1789 138 98-192 2/5
6.00 1:09:46 2:47 11:06 146 138-151 1622 150 96-188 4/2
6.25 1:12:41 2:55 11:41 142 131-154 1658 156 98-192 4/3
6.50 1:15:02 2:21 9:23 153 143-163 1434 168 118-190 2/3
6.52 1:15:13 11 7:48 161 160-163 1255 185 166-192 0/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 122m, Range 27m, Flat prediction 1:15:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (196 max) Stride Length: 90cm Run: 54.9% Walk: 45.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.28% More
800m 4:50 9:43 41.48% More
1km 6:12 9:58 42.16% More
Mile 10:05 10:05 43.94% More
5k 35:30 11:25 42.51% More
5 miles 58:12 11:38 42.28% More
10k 1:12:20 11:38 42.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 48.00
5km 32:49 10:34 45.98
5M 55:54 11:11 44.02
10km 1:11:16 11:28 43.14
10M 2:01:22 12:08 41.91
Half 2:44:11 12:32 40.69
20M 4:23:34 13:11 40.17
Mara 5:56:32 13:36 39.59
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