Mon 27th May 2019 at 10:00am by Mrs Jubbly

Run > General
  • Time
    1:34:50
  • Miles
    7.89
  • Min/mi
    12:01
  • Pacing
    63%
  • WAVA
    48.45
  • Stride(cm)
    84
  • Cals
    773
  • Cadence
    160
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1604
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 126/134bpm 56cal 8.78/9.37kmph
2) 1km - 6:45(6:45/km) 130/135bpm 58cal 8.88/10.28kmph
3) 1km - 7:02(7:02/km) 131/136bpm 60cal 8.54/8.9kmph
4) 1km - 7:00(7:00/km) 135/140bpm 62cal 8.56/9.64kmph
5) 1km - 6:57(6:57/km) 136/141bpm 60cal 8.63/9.14kmph
6) 1km - 7:30(7:30/km) 137/141bpm 67cal 7.99/8.8kmph
7) 1km - 7:12(7:12/km) 133/140bpm 56cal 8.32/9.27kmph
8) 1km - 10:15(10:15/km) 129/146bpm 72cal 5.85/8.83kmph
9) 1km - 7:06(7:06/km) 140/145bpm 63cal 8.44/8.9kmph
10) 1km - 7:23(7:23/km) 137/141bpm 62cal 8.13/8.77kmph
11) 1km - 7:38(7:38/km) 134/138bpm 56cal 7.85/8.33kmph
12) 1km - 7:47(7:47/km) 136/139bpm 59cal 7.71/8.9kmph
13) 0.7km - 5:24(7:44/km) 139/145bpm 42cal 7.77/9.57kmph
6:50 6:45 7:02 7:00 6:57 7:30 7:12 10:15 7:06 7:23 7:38 7:47 5:24
Pin Map
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Pace

17% 24% 46% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 119 96-129 1382 158 122-166 3/2
0.50 5:32 2:38 10:30 131 129-133 1376 163 160-166 0/3
0.75 9:01 3:29 +50 13:57 124 116-132 1731 162 154-166 0/3
1.00 11:46 2:45 10:59 131 127-135 1438 162 158-164 1/2
1.25 14:31 2:45 10:59 132 129-135 1450 161 158-164 2/1
1.50 17:23 2:53 11:31 130 127-133 1498 159 158-162 2/1
1.75 20:11 2:47 11:10 132 129-135 1473 159 158-162 1/1
2.00 22:53 2:42 10:49 136 133-140 1472 161 158-166 0/1
2.25 25:48 2:54 11:38 134 130-138 1559 158 126-162 2/1
2.50 28:36 2:49 11:15 136 134-138 1530 160 158-162 1/2
2.75 31:45 3:09 +18 12:35 135 132-139 1699 159 122-168 1/0
3.00 34:31 2:46 11:05 136 130-140 1507 160 156-162 1/3
3.25 37:21 2:50 11:18 138 137-140 1560 159 156-162 1/1
3.50 40:21 3:00 12:01 136 134-140 1635 159 158-162 1/1
3.75 43:30 3:08 12:33 136 131-140 1708 157 122-164 2/1
4.00 48:55 5:26 +2:30 21:43 132 110-140 2866 160 158-164 0/2
4.25 51:48 2:53 11:31 130 114-136 1497 162 158-164 1/1
4.50 57:14 5:25 +22 21:42 121 95-139 2625 153 114-164 1/0
4.75 1:00:58 3:44 14:57 137 123-145 2049 153 122-168 3/1
5.00 1:03:51 2:53 11:31 137 128-142 1578 162 160-168 0/2
5.25 1:06:43 2:53 11:31 140 136-145 1612 161 154-166 2/1
5.50 1:09:37 2:54 11:35 139 137-142 1611 162 158-164 1/1
5.75 1:12:29 2:51 11:26 139 137-142 1588 162 158-164 1/1
6.00 1:15:25 2:57 11:46 137 132-140 1612 161 158-166 1/1
6.25 1:18:28 3:03 12:12 137 135-141 1671 160 160-164 1/1
6.50 1:21:30 3:02 12:09 134 131-137 1629 160 158-162 0/1
6.75 1:24:40 3:10 12:39 134 132-138 1695 160 158-162 2/2
7.00 1:27:34 2:54 11:35 135 133-137 1564 160 158-162 2/2
7.25 1:30:43 3:09 12:38 136 132-138 1718 159 154-162 2/1
7.50 1:33:58 3:14 12:57 137 134-142 1775 160 152-166 2/0
7.75 1:37:12 3:14 12:56 139 134-144 1797 161 152-166 2/1
7.89 1:38:51 1:39 11:53 140 137-141 1663 160 156-164 1/2

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 43m, Range 8m, Flat prediction 1:34:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 160 7.8 1:33:18 12:23
Walk 1.5 122 0.1 1:32 28:28
Still 0.2 - - 14 -
Pause 3.7 - - 3:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 38.94% More
800m 5:21 10:45 42.29% More
1km 6:45 10:52 43.54% More
Mile 11:03 11:03 45.15% More
5k 35:37 11:28 48.95% More
5 miles 1:03:20 12:40 44.99% More
10k 1:18:00 12:33 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 47.00
5km 35:19 11:22 49.36
5M 58:28 11:42 48.73
10km 1:13:37 11:51 48.49
10M 2:01:55 12:12 48.32
Half 2:42:19 12:23 47.44
20M 4:14:11 12:43 47.77
Mara 5:38:25 12:55 47.59
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