Mon 27th May 2019 at 11:00am by GimmeMedals

Run > Race

breezy
v warm

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Time
1:23:13
Miles
6.22
Min/mi
13:23
Pacing
85%
WAVA
41.94
Stride(cm)
76
Cals
934
Cadence
158
Asc(m)
124
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:40(12:40/m) 149cal 4.74/5.85mph
2) 1m - 13:28(13:28/m) 149cal 4.46/6.76mph
3) 1m - 12:48(12:48/m) 149cal 4.69/6.97mph
4) 1m - 14:04(14:04/m) 152cal 4.26/5.95mph
5) 1m - 14:04(14:04/m) 158cal 4.26/7.6mph
6) 1m - 13:31(13:31/m) 147cal 4.44/6.22mph
7) 0.22m - 2:37(12:01/m) 30cal 4.99/6.41mph

12:40 13:28 12:48 14:04 14:04 13:31 2:37

Alice the Camel
Woohoo! You did brilliantly xx

Pin Map

0mi in 0

Pace

13%

17%

16%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	171 138-176	4/3
0.50	6:05	3:15	12:59	161 122-176	9/3
0.75	9:19	3:14	12:56	163 122-178	5/1
1.00	12:39	3:20	13:21	159 114-174	5/3
1.25	15:57	3:18	13:11	159 116-176	5/8
1.50	19:12	3:15	13:00	167 120-174	5/0
1.75	22:23	3:12	12:46	161 122-176	1/5
2.00	26:07	3:44	14:54	150 118-174	1/6
2.25	29:18	3:11	12:45	156 122-176	6/0
2.50	32:34	3:16	13:04	165 114-174	5/5
2.75	35:51	3:17	13:08	161 120-174	2/5
3.00	38:55	3:04	12:15	172 122-240	8/7
3.25	42:28	3:33	14:13	146 112-174	24/10
3.50	46:15	3:47	15:07	146 118-174	2/13
3.75	49:31	3:16	13:06	157 114-172	3/5
4.00	52:59	3:28	13:52	155 118-174	5/4
4.25	56:59	4:00	16:01	144 114-176	6/1
4.50	1:00:31	3:32	14:06	159 122-172	4/7
4.75	1:03:58	3:27	13:50	154 120-178	5/7
5.00	1:07:04	3:05	12:21	164 120-174	2/5
5.25	1:10:34	3:30	14:01	161 122-176	2/9
5.50	1:14:02	3:29	13:55	147 118-176	3/5
5.75	1:17:04	3:01	12:05	164 122-178	3/1
6.00	1:20:35	3:31	14:04	149 118-176	4/3
6.22	1:23:12	2:37	12:02	162 122-180	1/3

Elevation

Asc 124m, Range 27m, Flat prediction 1:23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	12:33
See your biggest climbs

Cadence

158 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	171	4.6	55:43	12:04
Walk	33.0	121	1.6	27:29	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.54%	More
800m	6:01	12:06	36.59%	More
1km	7:48	12:32	36.77%	More
Mile	12:39	12:39	38.56%	More
5k	40:37	13:04	41.97%	More
5 miles	1:07:03	13:25	41.51%	More
10k	1:23:09	13:23	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	46.23
5km	37:59	12:14	44.87
5M	1:05:02	13:00	42.80
10km	1:23:07	13:23	41.94
10M	2:22:18	14:14	40.40
Half	3:13:03	14:44	38.92
20M	5:11:23	15:34	38.01
Mara	7:02:28	16:07	37.13

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