Mon 27th May 2019 at 10:00am by Hicky

Run > General

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Time
1:47:06
Miles
11.55
Min/mi
9:16
Pacing
72%
WAVA
58.95
Stride(cm)
103
Cals
870
Cadence
168
BPM
119
%MHR
69.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 108/121bpm 78cal 6.17/6.74mph
2) 1m - 9:18(9:18/m) 116/127bpm 81cal 6.46/7.22mph
3) 1m - 8:40(8:40/m) 113/121bpm 68cal 6.93/7.53mph
4) 1m - 8:52(8:52/m) 120/125bpm 80cal 6.76/7.51mph
5) 1m - 9:23(9:23/m) 121/128bpm 83cal 6.39/7.62mph
6) 1m - 9:16(9:16/m) 120/126bpm 75cal 6.48/8.6mph
7) 1m - 9:01(9:01/m) 122/128bpm 75cal 6.65/7.83mph
8) 1m - 9:14(9:14/m) 120/128bpm 69cal 6.5/8.39mph
9) 1m - 9:51(9:51/m) 121/128bpm 75cal 6.09/7.35mph
10) 1m - 9:41(9:41/m) 124/132bpm 80cal 6.19/7.58mph
11) 1m - 8:49(8:49/m) 122/130bpm 65cal 6.81/8.2mph
12) 0.55m - 5:16(9:32/m) 125/131bpm 41cal 6.29/7.56mph

9:43 9:18 8:40 8:52 9:23 9:16 9:01 9:14 9:51 9:41 8:49 5:16

Pin Map

0mi in 0

Pace

15%

22%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03	10:06	102 56-120	1031	167 104-172
1.00	9:43	4:40	9:20	110 102-121	1027	172 142-178
1.50	17:08	7:25 +2:46	14:50	109 74-126	1616	172 116-256
2.00	22:00	4:52 +13	9:44	120 104-126	1168	169 124-180
2.50	26:13	4:13	8:26	112 105-119	945	176 170-184
3.00	30:40	4:27	8:54	115 108-120	1023	176 168-178
3.50	35:00	4:20	8:39	120 117-123	1039	177 174-178
4.00	39:32	4:33	9:05	120 113-124	1090	170 120-180
4.50	44:13	4:41	9:21	120 112-128	1122	168 110-178
5.00	48:56	4:43	9:26	121 114-124	1141	164 84-180
5.50	53:28	4:33	9:06	122 118-125	1109	178 174-180
6.00	58:26	4:58 +15	9:56	118 108-126	1173	166 98-180
6.50	1:02:49	4:22	8:45	123 115-127	1076	169 94-182
7.00	1:07:28	4:39	9:18	121 110-126	1125	169 112-180
7.50	1:12:05	4:37	9:13	120 115-124	1107	172 110-180
8.00	1:16:49	4:44 +8	9:29	120 109-127	1138	169 104-178
8.50	1:21:17	4:28	8:57	123 119-127	1100	171 112-178
9.00	1:26:40	5:23	10:46	119 100-128	1281	162 96-178
9.50	1:31:45	5:05	10:09	124 114-130	1260	156 104-184
10.00	1:36:39	4:54 +17	9:48	121 91-132	1185	163 102-180
10.50	1:40:56	4:17	8:34	120 114-129	1028	170 94-182
11.00	1:45:28	4:32	9:04	124 116-129	1124	167 124-180
11.50	1:50:16	4:48	9:37	124 110-130	1192	161 102-184
11.55	1:50:45	29	9:01	123 122-125	1109	172 164-178

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	11.1	1:40:40	9:11
Walk	7.6	120	0.4	8:32	19:59
Still	0.1	-	-	4	-
Pause	1.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.12%	More
800m	4:06	8:14	51.81%	More
1km	5:10	8:19	53.52%	More
Mile	8:29	8:29	55.39%	More
5k	28:01	9:01	57.15%	More
5 miles	45:26	9:05	57.62%	More
10k	56:34	9:06	57.90%	More
10 miles	1:32:55	9:18	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.72
5km	26:38	8:34	60.11
5M	44:06	8:49	59.36
10km	55:31	8:56	58.99
10M	1:31:56	9:12	59.01
Half	2:02:24	9:21	58.26
20M	3:11:40	9:35	58.96
Mara	4:15:11	9:44	59.05

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