Mon 27th May 2019 at 12:00pm by Yamsamda

Walk > General

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Time
16:34
Miles
0.56
Min/mi
29:35
Cals
59
BPM
88
%MHR
49.5
B/mi
2589
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 16:34(29:30/m) 87/122bpm 59cal 47/82rpm 2.03/0mph

16:34

Pace

32%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:07	1:07	17:52	88 82-93	1572
0.13	2:18	1:11	18:56	87 77-96	1647
0.19	3:44	1:26	22:55	81 73-85	1857
0.25	4:53	1:09	18:23	87 82-90	1599
0.31	6:04	1:11	18:55	88 82-94	1665
0.38	7:15	1:11	18:56	93 90-97	1760
0.44	10:18	3:03	48:56	87 71-122	4257
0.50	13:13	2:55	46:43	92 67-116	4298
0.55	16:34	3:21	1:05:20	85 67-95	5553

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	13:11	26:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Shoulders - Delts
Biceps
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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