Mon 20th May 2019 at 12:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Miles
0.40
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Min/mi
2:30:00
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Surface
Road
Notes & Comments
Baseline: Bx Breathing, !.5 min plank, ROM Drills, 400m Ski Erg, 3 rds: 10 lunges, 10 pushups, 10 situps
Strength: Work up to 1RM Wide Stance Box Squat - worked up to 115kg and called a halt
Stamina:
3 rounds
6 Snatch Grip Deadlift (50kg)
10 Goblet Squat (20kg kb)
50m Farmers Walk (2 * 25kg Db)
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