Mon 27th May 2019 at 11:00am by Dick!

Run > General

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Time
53:08
Miles
6.27
Min/mi
8:28
Pacing
92%
WAVA
58.94
Stride(cm)
100
Cals
781
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 125cal 6.61/7.22mph
2) 1m - 8:37(8:37/m) 125cal 6.96/7.45mph
3) 1m - 8:37(8:37/m) 126cal 6.96/7.99mph
4) 1m - 8:44(8:44/m) 125cal 6.87/7.28mph
5) 1m - 8:28(8:28/m) 125cal 7.09/8.81mph
6) 1m - 7:46(7:46/m) 122cal 7.72/8.72mph
7) 0.27m - 1:51(6:46/m) 33cal 8.86/9.73mph

9:04 8:37 8:37 8:44 8:28 7:46 1:51

Pin Map

0mi in 0

Pace

19%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:51	180 168-188
0.50	4:43	2:15	8:59	186 180-194
0.75	6:55	2:12	8:48	188 180-196
1.00	9:04	2:10	8:39	191 186-196
1.25	11:13	2:09	8:35	191 188-194
1.50	13:22	2:09	8:37	191 188-194
1.75	15:34	2:12	8:46	190 188-194
2.00	17:42	2:08	8:31	191 188-194
2.25	19:54	2:12	8:47	190 186-194
2.50	22:00	2:06	8:24	190 188-192
2.75	24:09	2:09	8:35	189 186-192
3.00	26:19	2:10	8:41	190 186-194
3.25	28:26	2:07	8:30	190 188-194
3.50	30:41	2:15	8:59	190 188-196
3.75	32:53	2:12	8:46	190 188-194
4.00	35:03	2:10	8:40	190 186-198
4.25	37:16	2:14	8:55	190 188-192
4.50	39:19	2:03	8:11	192 188-196
4.75	41:24	2:05	8:20	191 188-194
5.00	43:31	2:07	8:27	191 188-194
5.25	45:30	1:59	7:56	195 190-198
5.50	47:31	2:01	8:03	193 188-198
5.75	49:27	1:56	7:45	192 190-194
6.00	51:17	1:51	7:22	196 192-204
6.25	52:59	1:42	6:47	198 188-206
6.27	53:08	9	6:51	204 204-204

Cadence

191 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.3	53:08	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.95%	More
800m	3:31	7:04	57.62%	More
1km	4:28	7:11	59.03%	More
Mile	7:28	7:28	59.85%	More
5k	25:27	8:12	59.78%	More
5 miles	41:44	8:21	59.48%	More
10k	52:35	8:28	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:15	8:08	60.25
5M	41:48	8:22	59.38
10km	52:38	8:28	58.93
10M	1:27:09	8:43	58.89
Half	1:56:02	8:51	58.10
20M	3:01:42	9:05	58.80
Mara	4:01:55	9:14	58.89

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