Mon 27th May 2019 at 8:00am by Daddy Shark

Run > General

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Time
53:13
Miles
6.96
Min/mi
7:39
Pacing
92%
WAVA
60.34
Stride(cm)
119
Cals
816
Cadence
177
BPM
155
%MHR
90.4
B/mi
1181
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 6.96m - 53:13(7:39/m) 154/161bpm 816cal 7.84/9.5mph

53:13

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	127 99-141	1027	175 170-178	3/3
0.50	4:12	2:11	8:43	142 141-143	1238	174 164-178	6/6
0.75	6:03	1:51	7:23	144 143-144	1064	175 162-180	7/5
1.00	8:00	1:57	7:47	145 144-146	1129	175 166-178	4/6
1.25	9:55	1:55	7:41	146 146-147	1122	177 174-180	4/3
1.50	11:44	1:49	7:16	148 147-148	1075	177 176-178	2/3
1.75	13:39	1:55	7:40	149 148-150	1142	177 174-180	1/2
2.00	15:29	1:50	7:22	150 150-151	1105	177 172-180	2/3
2.25	17:25	1:56	7:42	151 151-152	1163	177 176-180	3/1
2.50	19:13	1:48	7:14	153 152-153	1106	174 168-178	3/6
2.75	21:06	1:52	7:29	154 153-155	1152	176 166-182	7/9
3.00	22:55	1:49	7:17	155 155-156	1129	177 168-180	1/7
3.25	24:47	1:52	7:27	156 156-157	1161	177 168-180	5/2
3.50	26:39	1:52	7:30	158 157-158	1184	175 164-182	6/10
3.75	28:32	1:53	7:33	159 158-159	1201	178 168-182	8/3
4.00	30:21	1:48	7:14	160 159-161	1157	176 168-180	1/7
4.25	32:10	1:50	7:18	161 161-161	1175	180 174-186	3/6
4.50	34:01	1:51	7:23	161 161-161	1190	178 170-184	3/4
4.75	35:52	1:51	7:25	161 161-161	1193	177 172-180	3/4
5.00	37:53	2:00	8:02	161 161-161	1293	179 174-182	10/8
5.25	39:49	1:56	7:44	161 161-161	1246	181 178-184	3/2
5.50	41:47	1:58	7:52	161 161-161	1266	179 174-184	6/3
5.75	43:52	2:05	8:20	161 161-161	1342	180 178-184	8/2
6.00	45:52	2:00	7:59	161 161-161	1285	179 174-182	2/3
6.25	47:46	1:55	7:40	161 161-161	1233	177 168-182	2/2
6.50	49:42	1:56	7:43	161 161-161	1244	178 174-182	2/3
6.75	51:44	2:01	8:05	161 161-161	1302	176 168-180	4/4
6.96	53:13	1:29	7:15	161 161-161	1168	178 172-182	2/3

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 14m, Flat prediction 53:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	53:13	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.36%	More
800m	3:32	7:06	52.52%	More
1km	4:29	7:13	53.98%	More
Mile	7:18	7:18	56.54%	More
5k	22:59	7:24	61.12%	More
5 miles	37:33	7:31	60.82%	More
10k	47:13	7:36	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:38	7:17	62.08
5M	37:29	7:30	60.94
10km	47:11	7:36	60.42
10M	1:18:08	7:49	60.25
Half	1:44:02	7:56	59.39
20M	2:42:55	8:09	60.10
Mara	3:36:55	8:17	60.19

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