Mon 27th May 2019 at 9:00am by Oranj

Run > Long Run
  • Time
    2:48:34
  • Miles
    21.77
  • Min/mi
    7:45
  • Pacing
    93%
  • WAVA
    68.77
  • Stride(cm)
    131
  • Cals
    2019
  • Cadence
    158
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1036
  • Asc(m)
    260
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Started out tired but going OK by the time I'd got to Wytham.

===
1) 2km - 9:42(4:51/km) 131/139bpm 129cal 12.37/13.23kmph
2) 2km - 9:23(4:42/km) 134/139bpm 127cal 12.78/14.04kmph
3) 2km - 9:22(4:41/km) 126/133bpm 112cal 12.82/13.64kmph
4) 2km - 9:30(4:45/km) 133/138bpm 128cal 12.63/13.13kmph
5) 2km - 9:36(4:48/km) 136/141bpm 132cal 12.49/13.1kmph
6) 2km - 9:30(4:45/km) 135/144bpm 125cal 12.64/13.81kmph
7) 2km - 9:37(4:49/km) 133/142bpm 121cal 12.47/14.31kmph
8) 2km - 9:45(4:53/km) 130/139bpm 105cal 12.3/14.41kmph
9) 2km - 9:39(4:50/km) 132/140bpm 104cal 12.42/20.12kmph
10) 2km - 9:38(4:49/km) 132/137bpm 106cal 12.45/14.21kmph
11) 2km - 9:38(4:49/km) 131/139bpm 96cal 12.45/13.54kmph
12) 2km - 9:38(4:49/km) 135/139bpm 112cal 12.47/13.27kmph
13) 2km - 9:39(4:49/km) 133/140bpm 98cal 12.45/16.39kmph
14) 2km - 9:45(4:52/km) 134/141bpm 103cal 12.31/13.1kmph
15) 2km - 9:42(4:51/km) 136/141bpm 113cal 12.36/15.15kmph
16) 2km - 9:55(4:57/km) 140/144bpm 129cal 12.11/14.88kmph
17) 2km - 9:40(4:50/km) 142/145bpm 124cal 12.42/13.13kmph
18) 1.03km - 4:54(4:44/km) 137/142bpm 55cal 12.66/13.33kmph
9:42 9:23 9:22 9:30 9:36 9:30 9:37 9:45 9:39 9:38 9:38 9:38 9:39 9:45 9:42 9:55 9:40 4:54

Pace

3% 8% 37% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 130 81-137 1007 160 100-168 17/4
2.00 15:25 7:41 7:41 135 130-139 1036 160 158-162 22/11
3.00 22:56 7:31 7:31 128 115-136 962 159 156-166 1/25
4.00 30:28 7:31 7:31 129 117-135 970 158 158-160 2/20
5.00 38:10 7:43 7:43 133 130-138 1026 158 158-160 8/4
6.00 45:55 7:45 7:45 135 125-141 1046 159 158-162 10/6
7.00 53:29 7:34 7:34 135 125-144 1022 159 154-170 7/19
8.00 1:01:11 7:42 7:42 135 126-138 1039 158 156-162 10/11
9.00 1:09:04 7:53 7:53 133 127-142 1049 158 156-162 14/10
10.00 1:17:16 8:12 +27 8:12 130 115-139 1065 158 124-164 11/10
11.00 1:25:08 7:52 7:52 132 122-140 1039 158 156-166 17/16
12.00 1:32:48 7:40 7:40 131 123-137 1004 158 156-160 8/9
13.00 1:40:29 7:42 7:42 132 122-139 1015 158 154-164 9/17
14.00 1:48:26 7:56 7:56 134 127-138 1063 158 156-160 28/13
15.00 1:56:03 7:38 7:38 134 126-139 1023 158 156-172 14/12
16.00 2:03:53 7:49 7:49 133 123-140 1041 158 154-166 15/19
17.00 2:11:40 7:47 7:47 134 129-140 1042 158 156-162 7/9
18.00 2:19:32 7:53 7:53 134 126-141 1055 158 156-162 12/12
19.00 2:27:24 7:51 7:51 138 135-142 1084 159 156-162 11/5
20.00 2:35:20 7:56 7:56 141 134-145 1120 159 156-164 17/1
21.00 2:43:03 7:43 7:43 141 139-145 1087 157 156-160 8/9
21.77 2:49:01 5:58 7:45 138 134-143 1071 158 156-166 2/8

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 260m, Range 57m, Flat prediction 2:47:49
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 7:55
17 1.1% 7:53
17 2.1% 8:05
15 1.8% 7:50
14 1.1% 7:58
12 1.9% 7:44
See your biggest climbs

Cadence

158 (172 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 158 21.8 2:48:33 7:45
Walk 0.3 117 0 28 4:12:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.75% More
800m 3:38 7:19 55.08% More
1km 4:35 7:22 57.01% More
Mile 7:26 7:26 59.58% More
5k 23:30 7:34 64.22% More
5 miles 37:58 7:36 64.81% More
10k 47:19 7:37 64.98% More
10 miles 1:17:14 7:43 65.85% More
Half 1:41:14 7:44 66.51% More
20 miles 2:35:13 7:46 68.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.70
5km 22:15 7:10 67.82
5M 36:30 7:18 67.41
10km 45:46 7:22 67.18
10M 1:15:04 7:30 67.75
Half 1:39:24 7:35 67.21
20M 2:34:20 7:43 68.60
Mara 3:24:23 7:48 69.07

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