Mon 27th May 2019 at 10:00am by jexy

Bike > General

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Time
1:12:48
Miles
19.81
Mph
16.3
FBI
69.80
Cals
607
Watts
152
Cadence
74
BPM
143
%MHR
83.5
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:21(2:16/km) 139/160bpm 87cal 80/114rpm 129/292W 26.44/56.37kmph
2) 5km - 10:00(2:00/km) 137/148bpm 83cal 73/104rpm 139/255W 30.01/45.65kmph
3) 5km - 11:18(2:16/km) 146/166bpm 103cal 70/102rpm 153/445W 26.53/55.46kmph
4) 5km - 12:18(2:28/km) 150/168bpm 114cal 77/100rpm 155/339W 24.39/48.03kmph
5) 5km - 11:38(2:20/km) 147/170bpm 104cal 73/93rpm 149/335W 25.79/48.47kmph
6) 5km - 11:18(2:16/km) 143/163bpm 90cal 74/98rpm 134/251W 26.55/50.92kmph
7) 1.89km - 4:55(2:36/km) 129/148bpm 26cal 67/103rpm 89/234W 23.04/40.95kmph

11:21 10:00 11:18 12:18 11:38 11:18 4:55

Pin Map

0mi in 0

Pace

14%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:14	6:14 +2:18	9.61	128 101-141	799	79 28-99	136 56-198
2.00	9:32	3:18	18.20	144 132-153	475	87 53-103	153 25-277
3.00	13:16	3:44	16.09	147 125-160	548	78 34-114	165 28-292
4.00	17:04	3:48	15.76	134 118-142	510	69 17-98	149 22-243
5.00	20:07	3:03	19.72	139 132-146	423	73 19-104	151 70-255
6.00	23:01	2:54	20.64	140 121-148	407	78 52-97	137 13-243
7.00	27:09	4:08	14.52	147 117-163	608	65 40-89	174 17-390
8.00	31:01	3:51 +1	15.56	134 120-159	517	64 22-91	159 41-445
9.00	33:57	2:57	20.37	154 131-166	454	82 63-102	155 36-337
10.00	37:33	3:35	16.71	142 135-149	510	83 23-94	141 80-211
11.00	42:30	4:57	12.12	154 134-168	762	80 20-99	185 59-311
12.00	45:35	3:05	19.44	154 145-163	475	74 25-94	171 36-312
13.00	50:15	4:40 +1	12.86	154 132-170	719	74 20-100	185 47-339
14.00	53:49	3:33	16.86	145 133-152	516	69 37-88	137 52-209
15.00	56:24	2:35	23.21	138 127-147	357	75 49-88	122 39-194
16.00	1:00:49	4:25	13.59	147 122-163	649	73 14-96	159 3-255
17.00	1:03:41	2:53	20.85	146 134-155	420	79 53-98	138 80-251
18.00	1:07:27	3:45	15.97	134 127-143	503	75 27-91	127 64-248
19.00	1:12:11	4:44 +1	12.67	144 129-149	682	71 13-103	147 41-234
19.81	1:15:29	3:18 +21	14.68	120 108-128	490	69 11-89	95 28-234

Heart

143/170max

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BPM
WHR
MHR
Bands
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Power

152W (445 max)

Power Graph

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Power Bands

Cadence

74 (114 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:11	More
1km	1:23	2:13	More
Mile	2:35	2:35	More
5k	9:59	3:13	More
5 miles	16:41	3:20	More
10k	21:01	3:23	More
10 miles	35:49	3:35	More
Half	46:54	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	34:43	3:28
20km	43:56	3:32
15 miles	53:52	3:35
20 miles	1:13:33	3:41
40km	1:33:05	3:45
25 miles	1:33:40	3:45
42km	1:38:08	3:46
50 miles	3:18:30	3:58
56 miles	3:44:26	4:00
100 miles	7:00:39	4:12
112 miles	7:55:36	4:15

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