Mon 27th May 2019 at 8:00am by icemaiden

Run > General

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Time
1:11:28
Miles
6.24
Min/mi
11:27
Pacing
88%
WAVA
49.56
Stride(cm)
80
Cals
659
Cadence
176
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 102cal 4.67/0mph
2) 1m - 11:07(11:07/m) 106cal 5.4/0mph
3) 1m - 11:02(11:02/m) 110cal 5.44/0mph
4) 1m - 11:06(11:06/m) 104cal 5.4/0mph
5) 1m - 11:33(11:33/m) 106cal 5.2/0mph
6) 1m - 11:08(11:08/m) 106cal 5.39/0mph
7) 0.24m - 2:41(11:18/m) 25cal 5.31/0mph

12:51 11:07 11:02 11:06 11:33 11:08 2:41

Pace

13%

14%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:40	132 116-180	2/3
0.50	6:53	2:43	10:50	175 170-182	4/5
0.75	9:48	2:56	11:43	172 170-178	6/3
1.00	12:51	3:03	12:12	174 170-178	9/1
1.25	15:48	2:57	11:49	176 172-180	4/2
1.50	18:31	2:43	10:51	181 178-184	7/7
1.75	21:15	2:44	10:57	182 174-186	6/4
2.00	23:58	2:43	10:52	182 178-186	6/7
2.25	26:44	2:46	11:04	182 178-186	11/2
2.50	29:33	2:48	11:13	177 122-188	8/9
2.75	32:12	2:40	10:38	180 174-184	5/6
3.00	35:01	2:48	11:14	177 118-180	6/5
3.25	37:46	2:45	10:59	180 178-184	5/4
3.50	40:29	2:43	10:53	178 170-184	5/11
3.75	43:15	2:46	11:05	180 172-186	3/8
4.00	46:08	2:53	11:30	182 178-186	10/3
4.25	48:57	2:49	11:16	180 172-184	5/9
4.50	51:46	2:49	11:17	180 116-186	4/6
4.75	54:44	2:58	11:51	173 116-186	3/4
5.00	57:40	2:56	11:45	175 116-186	3/4
5.25	1:00:24	2:45	10:59	182 176-186	3/4
5.50	1:03:17	2:53	11:31	183 180-186	4/5
5.75	1:05:58	2:41	10:45	182 176-188	3/3
6.00	1:08:48	2:49	11:18	181 174-186	3/2
6.23	1:11:27	2:39	11:18	174 116-182	5/6

Elevation

Asc 134m, Range 23m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	11:51
11 3.2%	11:09
See your biggest climbs

Cadence

176 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	6	1:07:50	11:16
Walk	5.0	118	0.2	3:35	16:50
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.80%	More
800m	5:21	10:45	41.73%	More
1km	6:43	10:48	43.26%	More
Mile	10:52	10:52	45.36%	More
5k	34:19	11:03	50.23%	More
5 miles	55:48	11:10	50.46%	More
10k	1:11:11	11:27	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.25
5km	33:49	10:53	50.97
5M	56:21	11:16	49.97
10km	1:11:09	11:27	49.57
10M	1:58:34	11:51	49.08
Half	2:38:25	12:06	48.01
20M	4:09:29	12:28	48.05
Mara	5:33:22	12:43	47.68

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