Mon 27th May 2019 at 7:00am by Sweetie
Bike > General
-
Time
3:40:24
-
Miles
46.54
-
Mph
12.7
-
FBI
60.96
-
Cals
1276
-
Cadence
72
-
BPM
120
-
%MHR
67.5
-
B/mi
569
-
Asc(m)
1087
-
Hillscore
87
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:34(3:07/km) 121/145bpm 119cal 70/99rpm 19.28/39.27kmph
2) 5km - 18:58(3:48/km) 122/140bpm 129cal 79/110rpm 15.81/39.87kmph
3) 5km - 11:43(2:21/km) 97/125bpm 33cal 69/117rpm 25.61/47.33kmph
4) 5km - 16:22(3:16/km) 124/151bpm 114cal 70/103rpm 18.32/42.73kmph
5) 5km - 13:44(2:45/km) 127/140bpm 88cal 69/106rpm 21.85/45.31kmph
6) 5km - 16:45(3:21/km) 127/145bpm 101cal 71/95rpm 17.92/37.62kmph
7) 5km - 22:06(4:25/km) 134/158bpm 161cal 69/96rpm 13.57/40.27kmph
8) 5km - 11:35(2:19/km) 110/136bpm 33cal 71/104rpm 25.91/47.3kmph
9) 5km - 13:16(2:39/km) 111/133bpm 46cal 70/106rpm 22.61/47.1kmph
10) 5km - 10:50(2:10/km) 111/133bpm 39cal 76/107rpm 27.68/41.38kmph
11) 5km - 12:19(2:28/km) 119/135bpm 62cal 75/106rpm 24.37/43.94kmph
12) 5km - 13:13(2:39/km) 110/133bpm 51cal 75/99rpm 22.71/47.93kmph
13) 5km - 11:04(2:13/km) 126/154bpm 73cal 80/104rpm 27.13/37.79kmph
14) 5km - 12:28(2:30/km) 125/140bpm 75cal 77/99rpm 24.06/43.9kmph
15) 4.9km - 20:28(4:10/km) 134/160bpm 152cal 68/95rpm 14.38/28.12kmph
15:34 18:58 11:43 16:22 13:44 16:45 22:06 11:35 13:16 10:50 12:19 13:13 11:04 12:28 20:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
8:20 |
8:20 |
14.39 |
124 97-145 |
517 |
53 2-91 |
37/104 |
| 4.00 |
21:07 |
12:47 |
9.39 |
119 114-129 |
760 |
80 74-98 |
84/18 |
| 6.00 |
33:48 |
12:41 |
9.46 |
124 107-140 |
786 |
79 11-106 |
80/27 |
| 8.00 |
40:42 |
6:53 |
17.42 |
97 79-116 |
334 |
61 2-94 |
10/101 |
| 10.00 |
49:00 |
8:18 |
14.46 |
99 78-128 |
411 |
75 2-102 |
38/48 |
| 12.00 |
1:06:48 |
17:48 +7:58
|
6.74 |
125 87-150 |
1113 |
71 4-103 |
88/58 |
| 14.00 |
1:17:08 |
10:20 |
11.61 |
131 108-147 |
677 |
70 1-106 |
65/61 |
| 16.00 |
1:27:30 |
10:22 |
11.58 |
125 112-145 |
648 |
68 3-87 |
41/72 |
| 18.00 |
1:37:06 |
9:36 |
12.50 |
129 104-142 |
619 |
72 7-95 |
20/31 |
| 20.00 |
1:51:11 |
14:05 |
8.52 |
127 110-146 |
894 |
70 1-88 |
75/18 |
| 22.00 |
2:06:36 |
15:25 +2:36
|
7.78 |
135 110-158 |
1041 |
70 8-96 |
81/31 |
| 24.00 |
2:12:33 |
5:57 |
20.16 |
112 76-133 |
333 |
69 2-101 |
7/138 |
| 26.00 |
2:22:02 |
9:30 |
12.64 |
109 84-128 |
517 |
67 2-104 |
30/72 |
| 28.00 |
2:30:41 |
8:39 |
13.88 |
108 76-133 |
467 |
74 1-102 |
47/44 |
| 30.00 |
2:37:37 |
6:55 |
17.33 |
114 95-130 |
395 |
75 4-103 |
27/23 |
| 32.00 |
2:44:41 |
7:05 |
16.95 |
115 91-135 |
407 |
78 4-100 |
42/39 |
| 34.00 |
2:53:07 |
8:26 |
14.24 |
117 93-132 |
493 |
77 1-97 |
31/25 |
| 36.00 |
3:01:21 |
8:14 |
14.57 |
106 80-133 |
436 |
75 11-95 |
22/25 |
| 38.00 |
3:09:19 |
7:57 |
15.08 |
115 86-135 |
457 |
79 1-97 |
38/46 |
| 40.00 |
3:16:50 |
7:31 |
15.96 |
128 117-154 |
481 |
81 6-100 |
20/13 |
| 42.00 |
3:24:37 |
7:48 |
15.40 |
127 115-140 |
495 |
79 1-100 |
25/19 |
| 44.00 |
3:32:45 |
8:08 |
14.75 |
125 98-140 |
508 |
78 7-95 |
32/22 |
| 46.00 |
3:46:52 |
14:06 |
8.51 |
131 110-145 |
924 |
68 5-95 |
83/5 |
| 46.54 |
3:50:58 |
4:06 |
7.91 |
145 131-159 |
1100 |
68 51-81 |
29/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
152 5.9% |
10.7
|
|
113 4.4% |
7.4
|
|
69 6.6% |
3.5
|
|
61 4.1% |
7.6
|
|
56 2.1% |
9.7
|
|
54 3.8% |
9.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:06 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
9:43 |
3:08 |
More |
| 5 miles |
17:06 |
3:25 |
More |
| 10k |
21:56 |
3:32 |
More |
| 10 miles |
37:34 |
3:45 |
More |
| Half |
49:08 |
3:45 |
More |
| 20 miles |
1:16:51 |
3:51 |
More |
| Mara |
1:55:34 |
4:25 |
More |
| 50k |
2:18:43 |
4:28 |
More |
| 40 miles |
3:10:05 |
4:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:14 |
4:07 |
| 20km |
52:16 |
4:12 |
| 15 miles |
1:04:09 |
4:17 |
| 20 miles |
1:27:47 |
4:23 |
| 40km |
1:51:15 |
4:29 |
| 25 miles |
1:51:57 |
4:29 |
| 42km |
1:57:19 |
4:30 |
| 50 miles |
3:58:19 |
4:46 |
| 56 miles |
4:29:39 |
4:49 |
| 100 miles |
8:27:19 |
5:04 |
| 112 miles |
9:34:01 |
5:08 |
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