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Running > General

27th May 2019 at 10am by whlsarah

  • 1:04:03
    Time
  • 6.34
    Miles
  • 10:06
    Min/mi
  • 492
    Cals
  • 86
    Cadence
  • 134
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 120/132bpm 45cal 5.77/6.28mph
2) 0.62m - 6:11(9:58/m) 126/135bpm 45cal 6.02/7.28mph
3) 0.62m - 6:24(10:18/m) 131/136bpm 49cal 5.83/6.32mph
4) 0.62m - 6:20(10:12/m) 128/135bpm 44cal 5.89/6.7mph
5) 0.62m - 6:18(10:09/m) 133/142bpm 48cal 5.91/6.41mph
6) 0.62m - 6:13(10:00/m) 144/153bpm 56cal 6/8.27mph
7) 0.62m - 6:21(10:14/m) 138/143bpm 51cal 5.87/7.76mph
8) 0.62m - 6:13(10:00/m) 142/151bpm 51cal 5.99/6.43mph
9) 0.62m - 6:28(10:24/m) 137/143bpm 46cal 5.77/6.26mph
10) 0.62m - 5:58(9:37/m) 141/153bpm 46cal 6.24/8.18mph
11) 0.13m - 1:08(8:42/m) 156/160bpm 11cal 6.9/6.99mph
6:28 6:11 6:24 6:20 6:18 6:13 6:21 6:13 6:28 5:58 1:08

Pace

2% 27% 50% 18% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:35 2:35 0.25 10:20 112 76-126 1157 86 85-88
2 5:08 2:33 0.50 10:12 122 109-131 1245 86 84-88
3 7:44 2:36 0.75 10:22 126 115-135 1306 86 60-88
4 10:18 2:35 1.00 10:18 127 123-131 1309 82 59-89
5 12:43 2:25 1.25 9:39 124 112-134 1196 82 60-93
6 15:26 2:43 1.50 10:53 130 128-134 1415 86 85-90
7 17:53 2:27 1.75 9:48 132 126-135 1294 86 60-90
8 20:31 2:38 2.00 10:31 127 122-131 1336 84 60-88
9 23:04 2:33 2.25 10:10 128 126-133 1302 86 83-87
10 25:33 2:29 2.50 9:57 129 122-135 1284 86 85-90
11 28:11 2:38 2.75 10:33 131 129-134 1383 86 83-87
12 30:38 2:27 3.00 9:46 133 128-138 1300 87 84-90
13 33:09 2:31 3.25 10:04 142 135-149 1430 82 60-88
14 35:39 2:30 3.50 10:02 146 140-153 1464 86 84-90
15 38:06 2:27 3.75 9:48 141 138-144 1382 87 85-89
16 40:34 2:28 4.00 9:52 139 137-142 1371 87 85-88
17 43:15 2:41 4.25 10:44 139 136-142 1492 86 83-88
18 45:41 2:26 4.50 9:42 139 133-149 1349 87 83-90
19 48:11 2:30 4.75 10:01 142 137-151 1421 87 84-90
20 50:45 2:34 5.00 10:15 140 136-143 1436 87 85-90
21 53:20 2:35 5.25 10:21 137 133-142 1419 86 84-88
22 55:57 2:37 5.50 10:29 136 130-142 1426 86 84-88
23 58:27 2:29 5.75 9:58 139 138-141 1385 86 84-87
24 1:00:58 2:32 6.00 10:06 138 135-141 1394 86 60-91
25 1:03:14 2:16 6.25 9:04 147 139-155 1332 90 60-95
26 1:04:03 49 6.34 9:00 158 155-160 1422 86 60-93

Heart

91% 9% 0%
134bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.03% More
800m 4:36 9:15 44.49% More
1km 5:41 9:09 44.97% More
Mile 9:44 9:44 48.73% More
5k 31:03 10:00 51.64% More
5 miles 50:18 10:04 52.17% More
10k 1:02:42 10:05 52.4% More

Predictions

Best WAVA 53.32%
Dist Time Per Mile WAVA
1M 9:03 9:03 52.39
5km 30:04 9:41 53.32
5M 49:48 9:58 52.69
10km 1:02:42 10:05 52.40
10M 1:43:50 10:23 51.83
Half 2:18:14 10:33 51.19
20M 3:36:28 10:49 51.95
Mara 4:48:12 11:00 53.06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
9.3%
9:21
NW
0.49
7.7%
11:04
N
0.81
12.8%
10:23
NE
1.13
17.8%
9:39
W
1.26
19.8%
9:53
E
1.06
16.7%
10:11
SW
0.69
10.9%
10:10
S
0.32
5%
10:41
SE

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