Mon 27th May 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
54:24
Miles
6.27
Min/mi
8:41
Pacing
92%
WAVA
61.81
Stride(cm)
114
Cals
572
Cadence
163
BPM
168
%MHR
98.1
B/mi
1456
Asc(m)
120
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 8:46(8:46/m) 154/167bpm 84cal 6.84/7.89mph
2) 1m - 8:51(8:51/m) 164/167bpm 90cal 6.78/7.39mph
3) 1m - 8:39(8:39/m) 169/175bpm 90cal 6.93/7.72mph
4) 1m - 8:37(8:37/m) 173/179bpm 93cal 6.97/7.47mph
5) 1m - 8:43(8:43/m) 175/178bpm 95cal 6.89/7.51mph
6) 1m - 8:35(8:35/m) 177/180bpm 95cal 6.99/7.47mph
7) 0.27m - 2:13(8:13/m) 179/181bpm 25cal 7.31/7.51mph

8:46 8:51 8:39 8:37 8:43 8:35 2:13

	Badger Vitality 10k? Nice even splits there!
	LindsD Well run!
	LouiseRuns 🌹🇬🇧 🇪🇺 Thanks! Very surprised at how even the splits were, I'm not usually that consistent!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	137 96-156	1197	162 156-168	3/3
0.50	4:25	2:14	8:56	154 151-161	1376	162 156-166	10/3
0.75	6:34	2:09	8:36	159 152-167	1368	162 154-166	5/2
1.00	8:46	2:12	8:47	162 161-165	1423	163 160-166	4/3
1.25	10:50	2:04	8:18	164 161-167	1360	162 160-166	3/7
1.50	13:13	2:22	9:29	162 160-165	1537	163 156-164	4/1
1.75	15:20	2:07	8:30	164 161-166	1394	163 158-166	2/3
2.00	17:37	2:17	9:08	164 161-166	1499	163 156-168	1/6
2.25	19:45	2:08	8:31	167 164-172	1423	163 162-166	5/0
2.50	21:56	2:11	8:44	168 167-171	1466	164 158-166	7/6
2.75	24:09	2:13	8:53	169 167-171	1503	162 158-166	1/5
3.00	26:17	2:07	8:29	171 168-175	1450	164 160-168	9/6
3.25	28:21	2:05	8:20	171 163-174	1424	164 162-168	23/10
3.50	30:41	2:19	9:17	173 170-178	1605	165 162-168	1/14
3.75	32:43	2:02	8:09	174 171-179	1418	164 160-168	1/3
4.00	34:53	2:11	8:42	174 171-176	1514	164 156-168	3/3
4.25	37:02	2:09	8:36	175 174-178	1504	163 158-168	7/4
4.50	39:11	2:09	8:34	175 172-177	1500	163 162-166	4/7
4.75	41:24	2:13	8:52	175 173-177	1553	164 162-166	5/7
5.00	43:36	2:12	8:47	175 174-178	1536	163 160-164	2/4
5.25	45:44	2:08	8:34	176 174-177	1508	164 160-166	1/7
5.50	47:54	2:10	8:41	176 174-178	1530	164 162-166	2/5
5.75	50:02	2:08	8:30	177 173-178	1505	164 162-166	4/2
6.00	52:11	2:09	8:35	178 176-179	1529	164 162-166	3/4
6.25	54:15	2:04	8:15	179 176-181	1476	164 162-166	2/3
6.27	54:24	9	7:55	180 180-180	1426	166 166-166	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 28m, Flat prediction 54:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.3	54:24	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.78%	More
800m	4:07	8:17	50.92%	More
1km	5:11	8:21	52.76%	More
Mile	8:22	8:22	55.75%	More
5k	26:41	8:35	61.12%	More
5 miles	43:21	8:40	61.37%	More
10k	53:57	8:41	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.10
5km	25:51	8:19	63.09
5M	42:48	8:34	62.17
10km	53:53	8:40	61.82
10M	1:29:14	8:55	61.48
Half	1:58:48	9:04	60.30
20M	3:06:02	9:18	60.55
Mara	4:07:41	9:27	60.22

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