Mon 27th May 2019 at 10:00am by Fitz

Run > General

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Time
1:03:46
Miles
6.17
Min/mi
10:20
Pacing
52%
WAVA
47.05
Stride(cm)
93
Cals
745
Cadence
167
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

1st lap with Mart

Split Summary
===
1) 1m - 11:40(11:40/m) 120cal 5.14/8.04mph
2) 1m - 11:24(11:24/m) 121cal 5.27/6.43mph
3) 1m - 11:30(11:30/m) 118cal 5.22/6.8mph
4) 1m - 10:04(10:04/m) 123cal 5.96/8.29mph
5) 1m - 8:45(8:45/m) 120cal 6.86/7.68mph
6) 1m - 8:35(8:35/m) 120cal 6.99/8.27mph
7) 0.19m - 1:48(9:32/m) 23cal 6.3/7.31mph

11:40 11:24 11:30 10:04 8:45 8:35 1:48

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	157 152-160	2/4
0.50	5:32	2:47	11:08	159 150-164	9/2
0.75	9:21	3:49 +35	15:17	164 158-166	19/1
1.00	12:15	2:54	11:35	161 158-166	6/4
1.25	15:20	3:05 +9	12:20	159 110-170	9/1
1.50	18:15	2:55	11:39	162 156-164	4/2
1.75	22:55	4:40 +2:02	18:41	159 156-162	1/20
2.00	25:50	2:55	11:40	158 154-166	2/11
2.25	29:04	3:15	12:59	163 132-166	17/1
2.50	33:20	4:16 +1:30	17:04	159 108-172	6/5
2.75	36:02	2:42	10:46	161 158-166	1/17
3.00	38:50	2:48	11:11	166 156-172	3/12
3.25	41:38	2:48	11:12	168 164-170	3/5
3.50	45:52	4:14 +1:26	16:56	159 72-170	8/3
3.75	49:31	3:39 +1:26	14:36	172 170-174	3/4
4.00	51:46	2:15	9:01	173 172-174	5/6
4.25	54:01	2:15	9:01	174 166-178	11/2
4.50	56:07	2:05	8:21	173 170-176	0/16
4.75	58:18	2:11	8:44	176 172-180	2/4
5.00	1:00:31	2:13	8:53	177 174-182	13/7
5.25	1:02:42	2:12	8:47	180 178-182	8/11
5.50	1:04:51	2:09	8:35	179 176-180	7/6
5.75	1:06:59	2:07	8:30	174 122-184	5/6
6.00	1:09:06	2:07	8:29	177 168-182	8/1
6.19	1:10:54	1:48	9:33	168 162-174	3/6

Elevation

Asc 119m, Range 46m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	13:01
23 3.7%	16:43
14 2.3%	9:02
14 2.2%	8:28
10 1.4%	12:06
See your biggest climbs

Cadence

167 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	6.1	1:06:19	10:49
Walk	6.3	111	0	4:27	1:29:39
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.47%	More
800m	4:12	8:26	47.00%	More
1km	5:16	8:28	48.81%	More
Mile	8:32	8:32	51.14%	More
5k	31:10	10:02	47.63%	More
5 miles	56:16	11:15	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.82
5km	30:24	9:47	48.83
5M	50:49	10:10	47.60
10km	1:04:15	10:20	47.03
10M	1:47:25	10:45	46.52
Half	2:23:48	10:59	45.63
20M	3:47:05	11:21	45.79
Mara	5:03:59	11:36	45.61

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