Mon 27th May 2019 at 10:00am by PCleasby

Run > Easy

Follow User
0 👍

Time
1:06:24
Miles
8.05
Min/mi
8:15
Pacing
95%
WAVA
57.40
Stride(cm)
115
Cals
749
Cadence
170
BPM
140
%MHR
72.9
B/mi
1155
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/140bpm 101cal 6.86/8.1mph
2) 1m - 8:17(8:17/m) 139/145bpm 103cal 7.24/7.58mph
3) 1m - 8:24(8:24/m) 142/148bpm 102cal 7.14/7.24mph
4) 1m - 8:12(8:12/m) 143/151bpm 97cal 7.32/7.47mph
5) 1m - 8:10(8:10/m) 144/150bpm 93cal 7.34/7.64mph
6) 1m - 8:17(8:17/m) 141/150bpm 85cal 7.25/7.56mph
7) 1m - 8:06(8:06/m) 142/147bpm 83cal 7.41/7.83mph
8) 1m - 7:48(7:48/m) 145/149bpm 81cal 7.69/7.83mph
9) 0.05m - 25(8:34/m) 143/146bpm 4cal 7/7.68mph

8:45 8:17 8:24 8:12 8:10 8:17 8:06 7:48 25

Pace

20%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	118 83-139	1035	164 106-172	0/3
0.50	4:24	2:12	8:48	133 123-140	1171	168 166-174	1/3
0.75	6:34	2:10	8:40	135 129-139	1171	168 166-170	2/1
1.00	8:44	2:11	8:43	136 133-139	1185	169 168-170	1/2
1.25	10:51	2:06	8:25	138 134-141	1161	170 168-172	3/0
1.50	12:54	2:04	8:15	139 133-143	1148	169 168-172	1/1
1.75	14:58	2:04	8:14	139 134-144	1145	170 166-174	2/2
2.00	17:02	2:04	8:15	140 131-145	1156	171 168-174	2/1
2.25	19:08	2:06	8:26	141 139-143	1189	170 168-172	5/0
2.50	21:14	2:06	8:23	138 121-145	1156	169 166-172	4/2
2.75	23:19	2:05	8:20	142 140-145	1184	170 168-172	4/1
3.00	25:26	2:07	8:28	140 126-147	1185	170 168-170	4/1
3.25	27:30	2:04	8:17	141 134-146	1168	170 164-172	1/5
3.50	29:32	2:02	8:09	144 141-147	1173	172 168-178	4/2
3.75	31:35	2:03	8:12	141 132-151	1156	171 170-174	3/2
4.00	33:38	2:02	8:10	144 139-150	1175	170 168-172	2/4
4.25	35:43	2:05	8:19	146 143-150	1214	170 166-174	8/6
4.50	37:42	2:00	7:58	138 123-148	1099	171 168-176	3/2
4.75	39:44	2:02	8:08	146 141-149	1187	170 166-174	2/4
5.00	41:48	2:04	8:17	144 140-148	1194	170 166-174	1/3
5.25	43:51	2:03	8:12	140 135-146	1147	170 168-174	2/2
5.50	45:56	2:05	8:19	141 126-150	1172	170 166-172	3/3
5.75	48:02	2:06	8:24	142 139-144	1193	169 168-170	1/5
6.00	50:05	2:03	8:12	139 136-143	1139	172 170-180	1/4
6.25	52:03	1:58	7:53	143 140-146	1128	171 168-176	0/6
6.50	54:04	2:01	8:02	140 138-143	1125	170 168-176	0/2
6.75	56:02	1:58	7:53	142 138-146	1120	171 168-172	2/1
7.00	58:11	2:09	8:37	143 140-145	1232	169 166-172	1/1
7.25	1:00:08	1:56	7:46	142 140-145	1102	171 168-174	0/2
7.50	1:02:05	1:57	7:49	144 136-148	1126	171 168-174	2/2
7.75	1:04:03	1:58	7:54	147 144-148	1160	171 168-178	2/2
8.00	1:05:59	1:56	7:44	145 140-147	1121	170 168-174	1/2
8.05	1:06:25	26	8:50	143 140-146	1264	173 168-190	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m, Flat prediction 1:06:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	8:21
See your biggest climbs

Cadence

170 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	8	1:06:23	8:15
Walk	0.1	106	0	2	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.27%	More
800m	3:50	7:42	49.35%	More
1km	4:49	7:45	51.16%	More
Mile	7:45	7:45	54.15%	More
5k	25:01	8:03	57.04%	More
5 miles	40:31	8:06	57.28%	More
10k	50:44	8:10	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	24:02	7:44	59.37
5M	39:57	7:59	58.10
10km	50:22	8:06	57.53
10M	1:23:42	8:22	57.19
Half	1:51:39	8:31	56.28
20M	2:55:23	8:46	56.77
Mara	3:53:58	8:56	56.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry