Mon 27th May 2019 at 9:00am by iRicey

Run > General

Vitality London 10,000

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Time
47:20
Miles
6.35
Min/mi
7:27
Pacing
85%
WAVA
57.67
Cals
747
BPM
169
%MHR
98.9
B/mi
1260
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23km - 47:20(4:38/km) 747cal

47:20

Pace

11%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	142 104-150	1096	3/3
0.50	3:56	2:00	8:01	154 145-161	1234	10/2
0.75	5:41	1:45	7:00	159 156-163	1113	4/2
1.00	7:36	1:55	7:42	162 158-166	1247	6/2
1.25	9:18	1:42	6:48	164 160-168	1114	1/7
1.50	11:38	2:20	9:19	167 161-170	1556	5/2
1.75	13:27	1:49	7:16	169 165-173	1229	3/2
2.00	15:16	1:49	7:16	166 163-169	1207	1/4
2.25	17:07	1:51	7:22	167 162-172	1231	5/2
2.50	18:59	1:53	7:31	169 167-171	1269	4/4
2.75	21:02	2:02	8:10	168 164-171	1372	1/3
3.00	23:00	1:58	7:53	168 164-173	1324	7/8
3.25	24:47	1:47	7:09	171 168-174	1224	21/9
3.50	26:36	1:48	7:13	173 167-176	1248	2/14
3.75	28:26	1:50	7:21	173 170-176	1273	2/3
4.00	30:14	1:47	7:10	172 170-176	1233	4/4
4.25	32:13	1:59	7:58	173 169-175	1378	6/1
4.50	33:58	1:45	7:01	174 172-176	1222	2/9
4.75	35:46	1:48	7:10	176 173-179	1262	6/5
5.00	37:37	1:52	7:26	176 173-179	1309	4/3
5.25	39:25	1:47	7:09	176 173-179	1259	1/6
5.50	41:08	1:44	6:54	173 170-177	1195	3/6
5.75	43:02	1:54	7:34	175 173-177	1325	2/2
6.00	44:49	1:47	7:08	179 177-181	1276	3/4
6.25	46:35	1:46	7:04	178 175-184	1257	4/4
6.35	47:19	44	7:02	184 177-187	1294	1/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.96%	More
800m	3:21	6:45	50.33%	More
1km	4:13	6:47	52.64%	More
Mile	7:02	7:02	54.71%	More
5k	22:14	7:09	58.74%	More
5 miles	36:54	7:23	57.70%	More
10k	46:04	7:25	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.92
5km	20:43	6:40	63.03
5M	35:54	7:11	59.31
10km	46:10	7:26	57.71
10M	1:20:01	8:00	55.04
Half	1:49:19	8:21	52.92
20M	2:58:16	8:55	51.42
Mara	4:03:35	9:18	50.18

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