Mon 27th May 2019 at 8:00am by Metro_Nome

Run > General

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Time
22:10
Miles
2.05
Min/mi
10:49
Pacing
86%
WAVA
42.78
Stride(cm)
80
Cals
207
Cadence
187
BPM
139
%MHR
81.2
B/mi
1501
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 139/146bpm 102cal 5.51/6.91mph
2) 1m - 10:46(10:46/m) 142/147bpm 101cal 5.57/6.43mph
3) 0.05m - 31(10:21/m) 138/139bpm 4cal 5.8/5.97mph

10:53 10:46 31

Pin Map

0mi in 0

Pace

15%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	118 93-139	1238	181 122-196	0/0
0.13	1:19	40	10:39	139 137-141	1481	193 192-194	1/2
0.19	2:02	43	11:26	140 139-141	1601	190 188-194	0/1
0.25	2:43	41	10:51	140 137-142	1519	192 188-194	1/0
0.31	3:23	40	10:41	135 133-138	1443	192 190-194	1/1
0.38	4:23	1:00 +12	16:02	140 136-141	2246	179 116-194	1/1
0.44	5:03	39	10:31	133 131-136	1399	192 188-194	1/1
0.50	5:41	38	10:15	139 138-141	1426	189 188-192	1/1
0.56	6:19	38	10:13	142 141-142	1450	192 190-192	1/0
0.63	7:04	44	11:48	143 142-145	1688	191 188-194	0/2
0.69	7:41	38	10:02	142 141-142	1425	190 188-192	1/1
0.75	8:23	42	11:09	142 142-142	1584	189 188-190	2/0
0.81	9:05	42	11:08	143 143-144	1593	176 118-194	1/2
0.88	9:46	41	11:01	141 139-143	1554	179 132-192	0/1
0.94	10:29	43	11:26	138 135-144	1577	191 188-192	1/0
1.00	11:07	38	10:12	142 141-144	1448	191 188-194	0/0
1.06	11:47	40	10:43	143 142-143	1533	189 188-192	1/1
1.13	12:29	42	11:13	143 143-145	1605	189 188-190	1/0
1.19	13:14	45	11:52	142 141-144	1686	190 188-194	0/0
1.25	13:54	40	10:32	142 141-144	1496	188 186-190	0/0
1.31	14:30	36	9:42	141 139-143	1368	189 188-190	0/0
1.38	15:07	37	9:59	140 139-141	1398	186 178-188	0/0
1.44	16:15	1:08 +23	18:02	138 136-141	2488	168 118-194	0/1
1.50	16:56	41	11:04	137 134-140	1515	190 188-192	2/2
1.56	17:42	46 +5	12:08	144 139-146	1748	191 190-192	0/1
1.63	18:21	39	10:29	142 141-143	1488	190 188-190	1/1
1.69	19:04	42	11:17	144 143-146	1625	190 186-192	3/0
1.75	19:58	54 +15	14:27	146 145-147	2111	188 186-192	0/1
1.81	20:46	48 +7	12:51	143 141-144	1838	188 186-190	1/1
1.88	21:28	42	11:06	140 137-143	1553	189 188-190	1/1
1.94	22:05	37	9:51	139 137-140	1369	189 188-190	0/2
2.00	22:43	39	10:17	139 137-140	1429	191 190-192	0/3
2.05	23:13	30	10:23	138 138-139	1432	191 188-192	0/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 22:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	190	2	21:33	11:03
Walk	4.3	120	0	1:01	25:20
Pause	2.7	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.38%	More
800m	5:17	10:38	35.72%	More
1km	6:40	10:44	36.93%	More
Mile	10:43	10:43	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.83
5km	34:27	11:05	42.87
5M	57:02	11:24	42.04
10km	1:11:49	11:33	41.71
10M	1:58:55	11:54	41.44
Half	2:38:19	12:05	40.62
20M	4:07:56	12:24	40.80
Mara	5:30:06	12:36	40.61

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