Mon 27th May 2019 at 10:00am by SheBuLady

Run > Race

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Time
54:04
Miles
6.26
Min/mi
8:38
Pacing
90%
WAVA
67.31
Stride(cm)
97
Cals
412
Cadence
193
BPM
150
%MHR
88
B/mi
1300
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/134bpm 53cal 6.7/7.03mph
2) 1m - 8:52(8:52/m) 141/157bpm 63cal 6.76/7.53mph
3) 1m - 8:39(8:39/m) 156/163bpm 69cal 6.94/8.22mph
4) 1m - 8:42(8:42/m) 159/163bpm 71cal 6.9/7.35mph
5) 1m - 8:38(8:38/m) 160/170bpm 71cal 6.95/7.37mph
6) 1m - 8:14(8:14/m) 162/171bpm 68cal 7.29/7.97mph
7) 0.26m - 2:02(7:49/m) 165/170bpm 17cal 7.67/8.56mph

8:57 8:52 8:39 8:42 8:38 8:14 2:02

Pace

10%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	117 75-134	1051	188 182-192	3/2
0.50	4:33	2:19	9:15	128 122-133	1184	191 188-194	10/2
0.75	6:42	2:09	8:36	126 122-131	1084	192 190-196	5/2
1.00	8:57	2:15	8:59	130 127-132	1168	192 188-194	5/2
1.25	11:01	2:03	8:13	133 129-138	1093	193 188-196	2/7
1.50	13:30	2:29	9:57	134 131-139	1334	193 190-194	4/0
1.75	15:42	2:12	8:48	148 135-156	1303	193 190-196	2/3
2.00	17:51	2:09	8:36	152 146-157	1307	193 190-196	1/5
2.25	20:01	2:10	8:40	155 151-157	1343	193 188-198	5/0
2.50	22:13	2:12	8:46	154 149-159	1351	193 190-196	6/5
2.75	24:19	2:07	8:27	157 154-160	1327	193 190-196	1/4
3.00	26:29	2:09	8:37	159 156-163	1370	193 190-196	8/5
3.25	28:34	2:05	8:22	159 155-163	1330	194 190-196	23/10
3.50	30:54	2:20	9:20	160 157-162	1494	194 192-196	1/14
3.75	33:02	2:08	8:32	160 156-163	1365	193 190-196	1/3
4.00	35:10	2:08	8:33	159 155-163	1359	193 190-200	3/2
4.25	37:26	2:16	9:03	162 156-170	1466	194 190-196	7/4
4.50	39:29	2:02	8:10	158 156-162	1290	193 180-196	6/7
4.75	41:40	2:12	8:48	161 156-165	1416	194 192-196	5/6
5.00	43:48	2:08	8:32	160 157-164	1365	193 190-196	2/4
5.25	45:53	2:05	8:19	161 158-165	1339	193 190-196	1/8
5.50	48:02	2:09	8:36	161 156-164	1384	193 190-198	3/5
5.75	50:00	1:58	7:51	162 159-167	1271	195 194-198	4/2
6.00	52:02	2:03	8:10	165 162-171	1348	192 178-196	3/4
6.25	54:00	1:58	7:52	165 164-168	1297	194 180-200	3/3

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 54:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	54:04	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	53.59%	More
800m	3:58	7:58	57.84%	More
1km	4:56	7:56	60.39%	More
Mile	8:07	8:07	62.20%	More
5k	26:22	8:29	66.88%	More
5 miles	42:57	8:35	67.14%	More
10k	53:41	8:38	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	65.55
5km	25:40	8:16	68.71
5M	42:35	8:31	67.71
10km	53:39	8:38	67.34
10M	1:28:58	8:54	67.04
Half	1:58:33	9:03	65.78
20M	3:05:53	9:18	66.18
Mara	4:07:41	9:27	65.90

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