Mon 27th May 2019 at 10:00am by SKR

Run > General

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Time
57:49
Miles
7.01
Min/mi
8:15
Pacing
58%
WAVA
53.44
Stride(cm)
112
Cals
871
Cadence
174
BPM
149
%MHR
81.7
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 146/156bpm 136cal 6.74/42.31mph
2) 1m - 8:20(8:20/m) 150/155bpm 129cal 7.2/8.39mph
3) 1m - 8:10(8:10/m) 148/158bpm 119cal 7.35/7.97mph
4) 1m - 8:02(8:02/m) 154/157bpm 127cal 7.47/8.29mph
5) 1m - 8:10(8:10/m) 151/157bpm 120cal 7.35/8.47mph
6) 1m - 8:14(8:14/m) 155/160bpm 128cal 7.29/8.33mph
7) 1m - 7:54(7:54/m) 151/158bpm 111cal 7.6/8.43mph
8) 0.01m - 6(10:03/m) 152/153bpm 1cal 5.97/7.01mph

8:54 8:20 8:10 8:02 8:10 8:14 7:54 6

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	127 66-155	1207	176 174-182
0.50	4:34	2:11	8:46	150 146-154	1315	175 174-176
0.75	6:46	2:12	8:49	152 148-155	1339	174 172-174
1.00	8:53	2:07	8:29	150 148-151	1272	174 172-176
1.25	10:59	2:06	8:23	149 146-153	1249	174 172-176
1.50	13:05	2:06	8:23	151 148-154	1265	174 172-176
1.75	15:09	2:04	8:17	151 149-153	1250	172 170-174
2.00	17:53	2:44 +40	10:54	144 115-154	1570	175 170-190
2.25	19:56	2:04	8:14	149 136-156	1228	175 174-178
2.50	22:53	2:57 +50	11:47	140 101-157	1649	175 168-180
2.75	24:54	2:01	8:06	147 144-152	1190	173 172-174
3.00	26:54	1:59	7:57	153 150-155	1217	173 172-174
3.25	28:53	2:00	7:58	154 150-157	1227	174 172-176
3.50	30:52	1:59	7:58	154 153-157	1226	174 172-174
3.75	32:55	2:02	8:09	154 152-157	1255	173 172-174
4.00	34:55	2:00	8:02	155 153-157	1244	173 172-174
4.25	39:06	4:11 +2:07	16:42	143 96-156	2389	169 90-180
4.50	41:07	2:01	8:03	148 125-155	1191	175 172-176
4.75	43:06	2:00	7:59	153 150-155	1222	174 172-176
5.00	45:12	2:06	8:22	153 152-154	1280	173 172-174
5.25	47:09	1:57	7:48	154 152-155	1200	174 172-176
5.50	49:12	2:03	8:13	154 152-155	1264	173 172-174
5.75	51:14	2:03	8:10	154 151-156	1258	174 170-174
6.00	53:26	2:11	8:46	157 152-160	1375	173 170-176
6.25	56:19	2:53 +58	11:34	141 112-158	1630	174 150-178
6.50	58:18	1:58	7:54	151 148-154	1193	174 172-176
6.75	1:00:17	1:59	7:57	155 152-157	1232	175 172-176
7.00	1:02:18	2:01	8:05	154 150-156	1244	173 170-174
7.01	1:02:24	6	10:14	152 152-152	1556	166 166-166

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	7	57:46	8:54
Walk	0.1	112	0	2	36:27
Still	0.0	-	-	1	-
Pause	6.8	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.72%	More
800m	3:52	7:46	45.49%	More
1km	4:50	7:46	47.57%	More
Mile	7:54	7:54	50.05%	More
5k	26:52	8:39	49.99%	More
5 miles	44:22	8:52	49.14%	More
10k	55:13	8:53	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	22:45	7:19	59.05
5M	39:15	7:51	55.54
10km	50:21	8:06	54.03
10M	1:26:52	8:41	51.70
Half	1:58:23	9:02	49.78
20M	3:12:17	9:37	48.57
Mara	4:22:02	10:00	47.52

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