Mon 27th May 2019 at 10:00am by Ed

Run > Race

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Time
45:16
Miles
6.34
Min/mi
7:08
Pacing
90%
WAVA
59.59
Stride(cm)
125
Cals
727
Cadence
181
BPM
166
%MHR
96.9
B/mi
1183
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 149/164bpm 109cal 7.97/8.87mph
2) 1m - 7:14(7:14/m) 163/167bpm 114cal 8.3/9.25mph
3) 1m - 7:20(7:20/m) 166/169bpm 117cal 8.18/8.52mph
4) 1m - 7:01(7:01/m) 170/173bpm 116cal 8.55/9.48mph
5) 1m - 7:01(7:01/m) 171/174bpm 116cal 8.56/9.79mph
6) 1m - 6:52(6:52/m) 174/176bpm 116cal 8.73/9.31mph
7) 0.34m - 2:17(6:40/m) 178/181bpm 39cal 9/9.04mph

7:32 7:14 7:20 7:01 7:01 6:52 2:17

Pace

10%

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	129 90-148	988	177 170-184	3/3
0.50	3:55	2:00	8:01	151 145-157	1212	178 174-180	10/3
0.75	5:43	1:48	7:11	157 154-159	1127	180 176-182	4/1
1.00	7:32	1:50	7:18	159 153-164	1161	180 178-182	4/1
1.25	9:14	1:42	6:47	160 157-164	1086	179 176-182	2/6
1.50	11:22	2:07	8:29	164 159-167	1392	180 176-182	4/0
1.75	13:01	1:39	6:37	165 164-166	1091	180 178-184	2/2
2.00	14:47	1:46	7:05	164 161-165	1163	181 178-184	0/6
2.25	16:36	1:49	7:16	164 162-167	1192	181 178-184	4/1
2.50	18:28	1:52	7:27	166 165-167	1236	181 178-184	4/5
2.75	20:20	1:52	7:27	167 165-169	1244	181 178-182	1/2
3.00	22:06	1:46	7:05	167 165-169	1183	181 178-184	6/4
3.25	23:46	1:40	6:41	169 168-170	1130	181 180-184	20/10
3.50	25:35	1:49	7:16	171 169-172	1243	181 180-184	3/14
3.75	27:21	1:46	7:04	172 171-173	1216	181 180-182	1/2
4.00	29:08	1:47	7:07	170 166-171	1210	180 178-182	4/5
4.25	30:56	1:48	7:10	171 170-173	1226	181 180-182	5/2
4.50	32:36	1:41	6:43	170 169-172	1143	181 178-184	5/9
4.75	34:23	1:47	7:06	172 170-174	1222	182 178-184	8/7
5.00	36:07	1:44	6:57	172 172-174	1196	181 180-182	3/5
5.25	37:49	1:42	6:48	173 172-174	1177	181 180-182	1/7
5.50	39:37	1:47	7:09	172 167-175	1231	182 178-186	2/5
5.75	41:17	1:40	6:40	175 175-175	1167	182 180-184	3/2
6.00	43:00	1:44	6:55	175 174-175	1209	182 180-184	3/4
6.25	44:41	1:40	6:42	177 175-179	1185	184 182-186	4/4
6.34	45:16	35	6:36	179 178-181	1181	185 184-188	1/1

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 27m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:34
See your biggest climbs

Cadence

181 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	45:16	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	46.75%	More
800m	3:19	6:39	50.93%	More
1km	4:09	6:41	53.07%	More
Mile	6:48	6:48	55.74%	More
5k	21:30	6:55	59.81%	More
5 miles	35:11	7:02	59.90%	More
10k	44:22	7:08	59.52%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	20:31	6:36
5M	34:47	6:57
10km	44:16	7:07
10M	1:15:04	7:30
Half	1:41:18	7:44
20M	2:42:02	8:06
Mara	3:38:40	8:21

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