Mon 27th May 2019 at 10:00am by Stokesy

Run > General

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Time
32:20
Miles
6.27
Min/mi
5:09
Pacing
91%
WAVA
82.91
Stride(cm)
172
Cals
457
Cadence
181
BPM
140
%MHR
81.9
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 132/142bpm 67cal 11.86/13.55mph
2) 1m - 5:01(5:01/m) 136/141bpm 69cal 11.96/12.63mph
3) 1m - 5:14(5:14/m) 134/138bpm 66cal 11.47/12.59mph
4) 1m - 5:18(5:18/m) 138/154bpm 70cal 11.33/11.61mph
5) 1m - 5:20(5:20/m) 146/155bpm 80cal 11.24/11.9mph
6) 1m - 5:05(5:05/m) 154/158bpm 83cal 11.82/12.25mph
7) 0.27m - 1:19(4:53/m) 157/162bpm 22cal 12.28/12.44mph

5:04 5:01 5:14 5:18 5:20 5:05 1:19

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:16	1:16	5:05	112 69-135	569	188 120-204
0.50	2:33	1:17	5:07	135 133-138	691	184 180-192
0.75	3:47	1:14	4:54	138 136-141	676	183 180-184
1.00	5:04	1:17	5:10	137 136-138	707	186 182-190
1.25	6:13	1:09	4:38	138 137-140	639	184 182-186
1.50	7:37	1:24	5:36	139 137-141	778	182 178-184
1.75	8:52	1:15	5:00	138 132-141	690	183 178-188
2.00	10:05	1:13	4:51	130 122-137	630	186 182-194
2.25	11:24	1:19	5:14	134 131-137	701	180 178-184
2.50	12:40	1:17	5:06	132 127-135	674	180 176-188
2.75	14:03	1:23	5:32	135 134-136	747	179 176-186
3.00	15:19	1:16	5:03	136 134-138	687	181 176-184
3.25	16:37	1:18	5:14	134 127-138	701	179 176-184
3.50	18:00	1:22	5:30	134 127-139	737	176 174-180
3.75	19:16	1:16	5:04	146 139-154	739	178 176-180
4.00	20:37	1:21	5:24	142 141-143	767	177 172-180
4.25	22:04	1:27	5:47	141 138-144	816	177 174-180
4.50	23:19	1:15	5:00	143 141-145	716	179 176-184
4.75	24:37	1:19	5:15	150 144-155	787	178 176-180
5.00	25:57	1:20	5:19	151 149-152	802	179 176-180
5.25	27:14	1:17	5:06	152 149-154	776	181 178-186
5.50	28:32	1:18	5:14	153 151-156	800	181 178-184
5.75	29:45	1:13	4:50	155 154-156	750	181 176-188
6.00	31:02	1:17	5:09	156 155-158	802	183 182-186
6.25	32:16	1:14	4:56	157 154-162	774	186 182-190
6.27	32:21	5	4:39	158 157-158	735	192 192-192

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.3	32:19	5:09
Walk	0.1	120	0	2	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	65.83%	More
800m	2:23	4:48	70.52%	More
1km	3:00	4:50	73.59%	More
Mile	4:56	4:56	77.58%	More
5k	15:50	5:06	81.99%	More
5 miles	25:55	5:11	81.87%	More
10k	32:03	5:10	82.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	83.25
5km	15:20	4:56	84.70
5M	25:25	5:05	83.46
10km	32:02	5:09	82.89
10M	53:05	5:19	82.74
Half	1:10:44	5:24	81.57
20M	1:50:52	5:33	82.47
Mara	2:27:42	5:38	82.54

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