Mon 27th May 2019 at 10:00am by wshippin

Run > Race

Vitality London 10,000 | Sri Chinmoy 5K Series

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Time
36:35
Miles
6.28
Min/mi
5:50
Pacing
89%
WAVA
73.18
Stride(cm)
137
Cals
664
Cadence
202
BPM
174
%MHR
89.3
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 164/171bpm 64cal 15.85/18.41kmph
2) 1km - 3:24(3:24/km) 173/176bpm 61cal 17.67/18.91kmph
3) 1km - 3:43(3:43/km) 174/178bpm 68cal 16.17/18.17kmph
4) 1km - 3:47(3:47/km) 173/176bpm 68cal 15.88/18.17kmph
5) 1km - 3:38(3:38/km) 173/177bpm 66cal 16.54/17.4kmph
6) 1km - 3:36(3:36/km) 175/177bpm 66cal 16.68/17.47kmph
7) 1km - 3:41(3:41/km) 175/183bpm 67cal 16.31/17.2kmph
8) 1km - 3:33(3:33/km) 178/180bpm 66cal 16.9/17.97kmph
9) 1km - 3:34(3:34/km) 178/182bpm 66cal 16.83/17.16kmph
10) 1km - 3:35(3:35/km) 179/181bpm 67cal 16.73/17kmph
11) 0.1km - 19(3:12/km) 175/182bpm 5cal 18.78/17.47kmph

3:47 3:24 3:43 3:47 3:38 3:36 3:41 3:33 3:34 3:35 19

Pin Map

0mi in 0

Pace

16%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:53	160 121-166	942	208 202-214
0.50	3:05	1:37	6:27	166 159-170	1070	205 198-210
0.75	4:29	1:24	5:37	171 165-175	960	207 204-210
1.00	5:56	1:26	5:46	174 167-176	1003	204 198-208
1.25	7:13	1:17	5:10	173 168-175	893	206 202-210
1.50	8:49	1:36	6:22	174 172-177	1109	201 198-204
1.75	10:16	1:27	5:49	174 172-178	1013	202 196-206
2.00	11:42	1:26	5:42	173 169-175	986	204 200-208
2.25	13:07	1:25	5:40	173 169-175	981	202 200-206
2.50	14:44	1:38	6:31	174 172-176	1133	202 198-204
2.75	16:11	1:27	5:48	173 170-176	1004	202 198-204
3.00	17:41	1:30	6:00	173 170-177	1037	202 198-204
3.25	19:08	1:27	5:46	175 173-177	1010	201 198-204
3.50	20:35	1:27	5:47	175 170-177	1013	199 194-204
3.75	22:01	1:26	5:46	175 172-183	1009	201 196-204
4.00	23:30	1:29	5:55	175 174-176	1035	200 196-202
4.25	25:05	1:35	6:19	175 173-177	1105	200 196-204
4.50	26:21	1:17	5:08	176 176-177	902	202 198-206
4.75	27:49	1:28	5:52	178 176-180	1045	201 198-202
5.00	29:18	1:28	5:52	179 178-181	1051	202 200-204
5.25	30:40	1:23	5:31	179 177-181	987	203 202-208
5.50	32:05	1:25	5:41	176 172-178	1000	200 196-206
5.75	33:34	1:29	5:56	178 176-182	1055	198 196-200
6.00	35:03	1:28	5:53	178 178-179	1046	200 198-202
6.25	36:27	1:24	5:37	180 177-182	1012	202 198-206
6.27	38:38	2:11 +2:04	1:43:22	170 115-181	17573	192 122-208

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

202 (214 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	202	6.3	36:33	5:50
Walk	5.4	122	0	2:05	20:41:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	59.76%	More
800m	2:37	5:15	64.54%	More
1km	3:20	5:22	66.29%	More
Mile	5:31	5:31	69.10%	More
5k	17:55	5:46	72.16%	More
5 miles	29:00	5:48	72.92%	More
10k	36:14	5:50	73.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	80.29
5km	16:44	5:23	77.28
5M	28:24	5:41	74.48
10km	36:09	5:49	73.27
10M	1:01:20	6:08	71.46
Half	1:22:48	6:19	69.56
20M	2:12:30	6:38	68.88
Mara	2:58:51	6:50	68.05

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