Mon 27th May 2019 at 10:00am by runningowl

Run > General

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Time
40:14
Miles
6.39
Min/mi
6:18
Pacing
89%
WAVA
70.67
Stride(cm)
141
Cals
595
Cadence
181
BPM
145
%MHR
85
B/mi
915
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 122/136bpm 71cal 9.44/11.31mph
2) 1m - 6:06(6:06/m) 138/153bpm 85cal 9.84/11.52mph
3) 1m - 6:20(6:20/m) 149/161bpm 98cal 9.48/10.73mph
4) 1m - 6:22(6:22/m) 153/159bpm 101cal 9.42/10.69mph
5) 1m - 6:20(6:20/m) 154/160bpm 100cal 9.47/10.6mph
6) 1m - 6:21(6:21/m) 157/166bpm 102cal 9.46/10.79mph
7) 0.39m - 2:25(6:17/m) 155/164bpm 38cal 9.55/11.94mph

6:21 6:06 6:20 6:22 6:20 6:21 2:25

Pin Map

0mi in 0

Pace

16%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	109 80-128	675	188 180-204	3/3
0.50	3:14	1:42	6:47	130 121-135	881	181 176-184	8/2
0.75	4:45	1:30	6:01	118 114-122	710	183 176-188	5/1
1.00	6:21	1:36	6:25	127 112-133	815	180 174-188	6/3
1.25	7:43	1:22	5:26	133 130-138	723	181 176-186	4/8
1.50	9:30	1:48	7:10	133 127-139	954	182 176-196	5/1
1.75	10:58	1:28	5:51	141 136-150	825	181 176-184	3/3
2.00	12:27	1:29	5:56	146 142-153	867	182 178-186	2/7
2.25	14:04	1:37	6:30	143 139-147	929	181 176-186	5/4
2.50	15:40	1:36	6:22	147 138-152	936	178 174-182	5/5
2.75	17:17	1:37	6:29	151 148-154	980	178 176-182	2/3
3.00	18:47	1:30	5:58	157 151-161	938	179 174-182	4/6
3.25	20:18	1:31	6:03	153 150-158	926	179 176-184	21/10
3.50	21:54	1:36	6:26	151 148-156	971	179 176-184	6/7
3.75	23:32	1:38	6:33	154 150-159	1009	181 176-184	2/1
4.00	25:09	1:36	6:26	154 151-159	991	179 176-182	1/4
4.25	26:48	1:39	6:37	154 150-158	1018	181 176-186	3/2
4.50	28:20	1:32	6:07	152 144-157	929	180 176-182	6/5
4.75	29:55	1:35	6:21	154 152-157	977	180 176-184	7/6
5.00	31:28	1:34	6:14	156 150-160	973	183 176-186	3/5
5.25	33:06	1:37	6:28	153 150-156	990	182 180-184	2/4
5.50	34:35	1:30	5:58	159 154-166	949	183 178-188	1/9
5.75	36:09	1:34	6:17	160 155-164	1005	183 180-186	4/3
6.00	37:48	1:39	6:36	157 154-161	1036	184 180-188	2/3
6.25	39:25	1:37	6:26	156 151-164	1004	183 180-186	3/3
6.38	40:14	49	6:09	153 151-156	941	181 176-186	1/1

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 27m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	6:22
See your biggest climbs

Cadence

181 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.4	40:14	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.18%	More
800m	2:51	5:43	62.92%	More
1km	3:39	5:53	63.98%	More
Mile	6:03	6:03	66.20%	More
5k	19:20	6:13	70.50%	More
5 miles	31:18	6:16	70.72%	More
10k	39:10	6:18	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	18:44	6:02	72.77
5M	31:01	6:12	71.38
10km	39:03	6:17	70.71
10M	1:04:41	6:28	70.46
Half	1:26:07	6:34	69.42
20M	2:14:51	6:45	70.25
Mara	2:59:32	6:51	70.36

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