Mon 27th May 2019 at 9:00am by Stevie Owen

Run > General

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Time
46:07
Miles
6.00
Min/mi
7:41
Pacing
87%
Stride(cm)
102
Cals
944
Cadence
205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 155cal 7.8/0mph
2) 1m - 7:29(7:29/m) 159cal 8.02/0mph
3) 1m - 7:22(7:22/m) 156cal 8.14/0mph
4) 1m - 7:55(7:55/m) 157cal 7.58/0mph
5) 1m - 7:57(7:57/m) 160cal 7.55/0mph
6) 1m - 7:40(7:40/m) 157cal 7.82/0mph
7) 0m - 2(7:28/m) 8.03/0mph

7:42 7:29 7:22 7:55 7:57 7:40 2

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:23	197 192-200
0.50	3:50	1:59	7:57	201 196-204
0.75	5:46	1:56	7:44	201 192-206
1.00	7:42	1:56	7:43	206 194-210
1.25	9:33	1:52	7:27	208 206-212
1.50	11:27	1:54	7:36	207 190-210
1.75	13:16	1:48	7:13	207 196-210
2.00	15:11	1:55	7:40	207 192-210
2.25	16:59	1:49	7:14	207 198-210
2.50	18:49	1:50	7:19	208 198-210
2.75	20:43	1:54	7:35	208 206-210
3.00	22:33	1:50	7:21	208 204-210
3.25	24:34	2:01	8:03	202 184-208
3.50	26:35	2:01	8:04	205 198-208
3.75	29:04	2:30 +34	9:59	206 196-210
4.00	31:02	1:58	7:51	206 192-210
4.25	32:59	1:56	7:46	207 206-208
4.50	34:57	1:58	7:53	207 204-208
4.75	36:57	2:00	8:00	204 194-208
5.00	38:59	2:02	8:08	202 184-210
5.25	40:53	1:55	7:38	207 204-210
5.50	42:51	1:58	7:52	206 200-210
5.75	44:45	1:54	7:36	206 192-210
6.00	46:39	1:54	7:35	206 194-210

Cadence

205 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	6	46:41	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:33	7:20	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	23:25	7:32	0.00%	More
5 miles	38:57	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:57	7:23
5M	38:01	7:36
10km	47:52	7:42
10M	1:19:15	7:56
Half	1:45:31	8:03
20M	2:45:14	8:16
Mara	3:40:00	8:24

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