Mon 27th May 2019 at 8:00am by alpenrose

Run > Medium Long Run

breezy
warm

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Time
1:49:26
Miles
7.60
Min/mi
14:24
Pacing
59%
WAVA
44.07
Stride(cm)
74
Cals
742
Cadence
151
BPM
128
%MHR
74.9
B/mi
1844
Asc(m)
131
Hillscore
2
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:52(14:52/m) 128/145bpm 116cal 4.03/5.68mph
2) 1m - 12:51(12:51/m) 130/142bpm 102cal 4.67/5.78mph
3) 1m - 13:42(13:42/m) 131/148bpm 103cal 4.38/6.37mph
4) 1m - 14:21(14:21/m) 128/143bpm 92cal 4.18/5.74mph
5) 1m - 16:12(16:12/m) 121/138bpm 75cal 3.7/5.87mph
6) 1m - 15:24(15:24/m) 127/144bpm 89cal 3.89/5.74mph
7) 1m - 13:56(13:56/m) 132/151bpm 96cal 4.31/5.97mph
8) 0.6m - 8:08(13:36/m) 140/151bpm 69cal 4.41/6.03mph

14:52 12:51 13:42 14:21 16:12 15:24 13:56 8:08

Nutso Lazytoad!
Fab running x

Pace

43%

17%

14%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24	13:36	117 81-133	1591	163 118-174	2/2
0.50	6:53	3:29	13:55	130 115-139	1809	153 118-170	9/0
0.75	10:34	3:41	14:45	130 121-136	1918	151 116-172	5/2
1.00	14:52	4:18	17:11	130 110-145	2235	138 112-178	12/1
1.25	17:59	3:07	12:28	133 120-142	1657	166 118-176	6/5
1.50	21:31	3:32	14:09	130 121-136	1839	155 118-182	2/1
1.75	24:40	3:09	12:36	125 110-138	1575	159 118-176	2/10
2.00	27:43	3:03	12:11	132 124-140	1609	166 120-176	2/7
2.25	30:46	3:03	12:13	133 124-142	1625	161 120-174	2/7
2.50	34:21	3:35	14:18	132 116-147	1889	147 120-178	4/1
2.75	37:52	3:32	14:06	133 121-142	1876	151 118-176	7/2
3.00	41:25	3:33	14:12	125 110-144	1776	161 114-236	4/8
3.25	44:43	3:18	13:10	129 120-138	1699	156 118-182	5/10
3.50	48:29	3:46	15:05	125 110-140	1886	145 118-178	3/4
3.75	51:52	3:22	13:30	130 118-142	1755	149 116-174	3/3
4.00	55:48	3:56	15:43	126 110-143	1981	150 118-176	3/4
4.25	1:02:34	6:47 +2:10	27:07	121 104-138	3281	157 104-174	2/4
4.50	1:06:32	3:58	15:51	121 105-131	1918	143 114-176	3/4
4.75	1:10:08	3:36	14:24	123 111-138	1771	148 118-174	5/6
5.00	1:16:18	6:10 +2:13	24:40	118 102-135	2910	142 102-176	5/2
5.25	1:20:54	4:36	18:26	123 104-143	2267	139 86-174	6/5
5.50	1:24:31	3:37	14:26	129 111-144	1862	146 114-174	3/4
5.75	1:28:07	3:36	14:24	128 115-140	1843	148 118-176	3/2
6.00	1:31:45	3:38	14:34	127 114-141	1850	146 118-174	2/3
6.25	1:35:20	3:34	14:18	125 114-140	1787	159 118-180	2/3
6.50	1:38:50	3:30	14:02	131 117-144	1837	145 118-180	3/2
6.75	1:41:52	3:02	12:09	140 135-151	1700	166 118-182	2/3
7.00	1:45:38	3:46	15:03	134 118-148	2018	149 118-240	3/2
7.25	1:49:10	3:32	14:09	139 132-150	1966	150 114-176	10/9
7.50	1:52:19	3:08	12:34	145 140-148	1822	165 118-176	3/3
7.60	1:53:49	1:30	15:22	136 129-144	2090	146 118-174	1/2

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 30m, Flat prediction 1:49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	14:25
11 4.9%	16:26
See your biggest climbs

Cadence

151 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	173	5.4	1:05:16	12:25
Walk	39.6	119	2.2	45:53	21:11
Still	0.4	-	-	30	-
Pause	1.9	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	39.47%	More
800m	5:47	11:38	43.71%	More
1km	7:23	11:53	44.19%	More
Mile	12:37	12:37	43.00%	More
5k	42:32	13:41	44.57%	More
5 miles	1:16:16	15:15	40.72%	More
10k	1:33:42	15:05	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	50.08
5km	39:27	12:42	48.05
5M	1:07:53	13:35	45.75
10km	1:26:58	14:00	44.79
10M	2:29:39	14:58	43.07
Half	3:23:38	15:33	41.44
20M	5:29:58	16:30	40.48
Mara	7:28:59	17:08	39.55

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Herons, the river, lots of trees.

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