Mon 27th May 2019 at 9:00am by ChrisHurk

Run > Trail Run

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Time
27:41
Miles
3.11
Min/mi
8:54
Pacing
13%
WAVA
52.05
Stride(cm)
104
Cals
396
Cadence
174
BPM
133
%MHR
73.8
B/mi
1182
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Again a post swim run felt much easier than normal. Lost Yogi for ages and was found by another walker in the car park...…

Split Summary
===
1) 1m - 9:11(9:11/m) 132/150bpm 123cal 6.53/8.33mph
2) 1m - 8:38(8:38/m) 139/151bpm 119cal 6.95/9.58mph
3) 1m - 8:46(8:46/m) 145/156bpm 137cal 6.84/8.01mph
4) 0.11m - 1:06(9:59/m) 141/155bpm 17cal 6.01/7.03mph

9:11 8:38 8:46 1:06

Pin Map

0mi in 0

Pace

36%

26%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +48	16:19	108 75-130	1762	178 172-188	2/1
0.25	3:14	1:11	9:31	137 133-142	1303	180 176-184	2/0
0.38	4:24	1:10	9:21	139 138-141	1299	178 174-180	1/3
0.50	5:33	1:09	9:11	140 138-141	1285	181 174-186	0/3
0.63	8:04	2:31 +1:28	20:09	124 94-144	2499	173 120-188	1/1
0.75	9:12	1:08	9:07	139 124-150	1268	182 174-186	3/0
0.88	10:21	1:09	9:12	147 143-149	1352	178 176-180	4/0
1.00	13:56	3:34 +2:33	28:36	115 87-132	3289	169 120-180	0/4
1.13	19:17	5:21 +4:22	42:47	123 90-150	5263	178 120-196	2/0
1.25	21:48	2:31 +1:21	20:08	120 100-135	2416	173 120-180	0/2
1.38	22:56	1:08	9:04	144 130-150	1306	178 172-184	4/0
1.50	26:01	3:05 +2:08	24:42	133 96-151	3286	179 172-186	0/4
1.63	27:07	1:06	8:46	134 114-148	1176	176 172-182	0/2
1.75	28:13	1:06	8:49	147 141-151	1297	177 172-184	0/1
1.88	29:20	1:07	8:55	146 145-148	1302	178 176-180	0/2
2.00	31:38	2:18 +1:14	18:26	136 122-148	2507	174 120-182	0/2
2.13	32:49	1:11	9:29	143 131-150	1357	175 170-178	1/0
2.25	34:26	1:37 +30	12:53	140 131-151	1804	170 120-182	3/0
2.38	36:17	1:51 +51	14:48	137 130-144	2028	167 110-184	1/0
2.50	37:25	1:08	9:07	147 138-154	1341	177 174-180	2/0
2.63	38:28	1:03	8:22	155 153-156	1298	177 174-180	5/0
2.75	39:36	1:08	9:07	155 153-156	1412	176 174-180	0/4
2.88	43:03	3:27 +2:23	27:34	127 101-154	3500	172 120-180	1/3
3.00	44:12	1:09	9:09	150 147-153	1373	176 172-180	2/1
3.11	45:52	1:40 +34	15:25	137 121-155	2112	177 172-184	1/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	10:41
See your biggest climbs

Cadence

174 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	177	3.1	28:01	10:43
Walk	26.0	119	0.1	13:09	4:06:49
Pause	9.3	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.11%	More
800m	4:17	8:38	44.39%	More
1km	5:22	8:38	46.31%	More
Mile	8:38	8:38	48.98%	More
5k	45:51	14:45	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:39	8:54	52.01
5M	45:48	9:10	51.10
10km	57:39	9:17	50.68
10M	1:35:29	9:33	50.56
Half	2:07:07	9:42	49.85
20M	3:19:04	9:57	50.45
Mara	4:25:02	10:07	50.52

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